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The Training Grounds

Cycling Route

Details
119.61 km
1,111 m
120km Ride with elevation
Created By
Rod F

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
King George Drop2.11 km-60 m-2.8%
Crescent Road W (proper, not through 4-way stop)3.57 km50 m1.1%
time to hit it 0.53 km25 m4.6%
Crescent Road Hill Only1.40 km22 m1.4%
128th - Crescent Rd to 26th0.33 km9 m2.6%
Punch it Chewie!1.22 km-23 m-0.5%
Punch it0.64 km16 m2.4%
Marine Dr - 133A St. to Nichol Rd.1.26 km17 m1.2%
8th Ave Sprint0.67 km-4 m-0.3%
0 Avenue TT (176 to Townline)27.80 km127 m0.1%
176 to 200 blast 4.66 km110 m2.3%
First Section of Zero Ave - East3.40 km96 m2.8%
Smugglers Climb1.06 km47 m4.2%
0 Ave Eastbound to 216th St7.53 km121 m0.8%
0 Ave Eastbound5.28 km122 m2.3%
Zero Ave - 216th to Border Crossing9.94 km-46 m-0.4%
1k TT to 2241.02 km-8 m-0.6%
224 to 232nd on 0Ave1.60 km13 m0.5%
0ave 224st to 240st3.23 km16 m0.2%
Zero Ave - 248 to border crossing3.51 km-18 m-0.5%
flat part run into the boarder 1.85 km-8 m-0.3%
272nd-townline Rd.8.26 km7 m0.1%
Vye Road0.76 km44 m5.7%
Vye Road Hill West of Riverside (AW)0.72 km41 m5.7%
Huntington - McCallum to Clearbrook3.16 km26 m0.2%
Huntingdon Hill East between Peardonville and Bradner (AW)1.28 km32 m2.5%
Huntingdon Climb (steep part)0.59 km30 m5.0%
264 to 216 6 miles of pain9.57 km45 m0.5%
Basse's Leg Breaker2.72 km22 m0.8%
0 Ave - 256th St to turn before 176th St15.76 km-120 m-0.1%
0 Ave - 224st to 194st6.34 km76 m0.6%
0 Ave - 224st to 216st Climb1.55 km16 m0.9%
216 to 176 Westbound grind up, grind down7.97 km-124 m-0.8%
0 Ave hilly bit1.91 km66 m3.4%
0 Ave Westbound Descent5.24 km-117 m-2.2%
smugglers decent0.79 km-40 m-5.1%
1 Ave - 176 St - 4 Ave0.83 km-8 m-0.9%
Avenue Climb0.64 km89 m13.7%
Smuggler's Escape1.26 km-9 m-0.5%
8th Ave From Pacific Hwy to 2 roundabout.1.97 km18 m0.7%
Run the Reserve1.80 km-24 m-0.9%
Pier to Pub5.10 km78 m1.3%
OP Pub Rush4.00 km61 m1.5%
hill sprint marine drive0.31 km20 m6.4%
128th and Marine Hill Sprint0.45 km14 m2.8%
128th - 20th to 22nd0.45 km-2 m-0.5%
Crescent Rd Descend1.05 km-39 m-3.7%
Down hill sprint 32 to 1360.51 km-25 m-4.8%
KG Bridge to 32 Blast1.21 km37 m3.0%
Too many lights!2.03 km51 m2.5%