| Boscombe Pier to Bournemouth Pier | 1.98 km | -7 m | -0.3% |
| Bournemouth Pier to Alum Chine | 1.54 km | -15 m | -0.3% |
| Pinecliff from car park | 0.53 km | 29 m | 5.4% |
| Haven Road to the ferry - smash it! | 2.16 km | -17 m | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 1.26 km | -6 m | -0.1% |
| FerryRun | 1.85 km | -17 m | -0.4% |
| Banks Road vortex emperor | 0.57 km | 13 m | 0.1% |
| Ferry Rd Climb | 0.88 km | 18 m | 0.9% |
| Ferry to top of Ulwell hill | 7.04 km | 100 m | 0.8% |
| Ferry-warm-up | 3.34 km | 21 m | 0.5% |
| Climb through Studland | 3.70 km | 97 m | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.48 km | 19 m | 3.7% |
| Studland Climb (either way at top) | 1.38 km | 48 m | 3.4% |
| Rush to the Sun | 1.49 km | -39 m | -2.6% |
| no time for ice cream | 0.37 km | -8 m | -2.1% |
| Look out to railway bridge | 5.21 km | -98 m | -1.8% |
| Kingswood decent | 0.49 km | -23 m | -3.8% |
| CC - 45 second Lead Out | 0.44 km | 2 m | 0.5% |
| Stoborough to Wareham Sprint | 0.61 km | -5 m | -0.5% |
| Over the bridge | 0.47 km | 6 m | 1.0% |
| Wareham to double donuts.... | 8.14 km | 19 m | 0.1% |
| Down and up to the Sandford Rbout | 0.53 km | 5 m | 0.2% |
| sandford | 1.09 km | 2 m | 0.0% |
| Sandford to Organford Sprint | 1.12 km | 10 m | 0.7% |
| Sprint to Leon's crib | 0.69 km | -3 m | -0.5% |
| Holton Heath Sprint | 0.34 km | -5 m | -1.6% |
| sprint for tea | 0.26 km | -5 m | -1.8% |
| Holton H to Bakers A | 1.50 km | -10 m | -0.5% |
| bakers arms to upton double roundabout | 3.07 km | 20 m | 0.6% |
| Lytchett Minster Short | 1.47 km | 9 m | 0.5% |
| Hoon the hump | 0.46 km | 2 m | 0.0% |
| Two Thirds of Dorchester Road | 0.88 km | 8 m | 0.7% |
| Roundabout to Turlin Rec Sprint | 1.07 km | -20 m | -1.9% |
| Speed Camera Sprint! | 0.05 km | -2 m | -3.0% |
| Dawkins Rd to Red Lion climb | 0.41 km | 7 m | 1.6% |
| Traffic light to roundabout sprint | 0.49 km | -3 m | -0.5% |
| Lifting bridge Poole bound | 0.16 km | -1 m | -0.6% |
| Smell that fish | 0.33 km | 5 m | 0.2% |
| Harbour Hustle | 2.11 km | 11 m | 0.0% |
| Whitecliffe Banter | 1.17 km | 8 m | 0.4% |
| Whitecliff to Lilliput Sprint | 0.97 km | 10 m | 0.5% |
| Sprint up to Sandbanks | 0.23 km | 12 m | 3.4% |
| Poole Tuesday Sprint Finish | 0.60 km | 8 m | 1.3% |
| Haven Road Hill | 0.37 km | 24 m | 6.6% |
| haven hill to canford cliffs grind | 0.97 km | 25 m | 2.3% |
| Canford Cliff Shuffle | 0.64 km | 7 m | 0.9% |
| Branksome Chine to Bmth Pier | 2.41 km | 14 m | 0.1% |
| Middle Chine to Boscombe Pier | 3.55 km | -18 m | -0.0% |
| Pier to Pier | 2.34 km | -18 m | -0.1% |
| Boscombe Pier Hill | 0.25 km | 11 m | 3.3% |
