| OB Ave to Allenby | 1.61 km | -4 m | 0.0% |
| Sprint for dinner | 0.38 km | 10 m | 2.5% |
| Foul Bay Rd. - Neil St. To Lansdowne Rd. | 0.45 km | 22 m | 4.8% |
| Henderson Hammer | 1.49 km | 15 m | 1.0% |
| UVic 100m Sprint | 0.23 km | -3 m | -0.7% |
| UVic TSC Sprint! | 0.44 km | 6 m | 1.0% |
| UVic 200m Sprint | 0.20 km | 6 m | 3.0% |
| Dawnview Crescent Climb | 0.82 km | 106 m | 12.8% |
| Engineering Sprint | 1.67 km | -46 m | -1.9% |
| Finnerty to Gordon Head- North on Arbutus | 1.08 km | 49 m | 4.2% |
| Glencoe Cove Detour | 1.33 km | 30 m | 0.1% |
| Gordon Point Drive | 0.52 km | 23 m | 4.5% |
| Ferndale Popper | 0.57 km | 20 m | 3.4% |
| Ferndale Hill Pop! | 0.22 km | 12 m | 5.4% |
| Fast and Furious | 0.73 km | -14 m | -1.8% |
| Ash to Cordova - Down and up again | 1.79 km | -40 m | -0.6% |
| Ash Hill to Cedar Hill rd | 1.06 km | -13 m | -0.1% |
| Ash Rd Launchpad | 0.34 km | -7 m | -2.2% |
| Mt Doug Grade n/b | 0.51 km | 12 m | 1.7% |
| Mt. Doug - Ash to Seaview | 0.90 km | -7 m | -0.1% |
| The wood sector | 1.65 km | 16 m | 0.9% |
| Amblewood to Path | 0.88 km | 43 m | 4.9% |
| Woodside-Amblewood 1k | 1.01 km | 53 m | 5.2% |
| ELK AND BEAVER STEW | 1.81 km | -22 m | -0.6% |
| The Coward on Goward | 2.44 km | -42 m | -0.6% |
| GOWARD PROSPECT | 7.49 km | -60 m | -0.4% |
| BET UR BOO GONE | 7.60 km | -49 m | -0.2% |
| Prospect South Goward to Burnside | 5.10 km | 34 m | 0.2% |
| Prospect Burn | 0.86 km | -7 m | -0.9% |
| Wildcats Sprint Challenge | 0.23 km | 14 m | 5.7% |
| Charlie's Escape | 0.52 km | 1 m | 0.3% |
| Galloping Goose: McKenzie to Tillicum | 1.02 km | -5 m | -0.2% |
| Coffee Run | 5.11 km | -45 m | -0.8% |
| Tillicum to Esq | 4.89 km | -45 m | -0.8% |
| Goose - Tillicum to Switch | 0.92 km | 5 m | 0.5% |
| Round and Over | 0.36 km | 2 m | 0.2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| B To B - South | 3.62 km | -45 m | -1.2% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Boardwalk Sprint | 0.19 km | 0 m | 0.0% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| Harbour Sprints | 0.12 km | 4 m | 3.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
| Blue Bridge | 0.28 km | 5 m | 0.6% |
| Chasing the lights | 1.34 km | 30 m | 2.3% |
| late for work climb | 0.56 km | 21 m | 3.7% |
| Cook to Fernwood Climb | 0.58 km | 9 m | 1.6% |
