| A489 Climb | 0.30 mi | 266 ft | 16.7% |
| Ridgway Wood climb | 0.87 mi | 285 ft | 6.2% |
| Manor Farm Cottages Climb | 1.12 mi | 344 ft | 5.8% |
| Edgton decent | 1.02 mi | -344 ft | -5.9% |
| Kempton to Purslow | 1.05 mi | 36 ft | 0.7% |
| Sprint to Clunilingus | 0.11 mi | -10 ft | -0.7% |
| Clun Llwyn climb | 1.58 mi | 453 ft | 5.4% |
| LLwyn climb from A488 | 4.42 mi | 715 ft | 3.1% |
| Up and over Anchor - Beguildy to Glanmule | 8.80 mi | -843 ft | -0.5% |
| B4355 Climb | 1.80 mi | 581 ft | 6.1% |
| Anchor, final climb. | 2.25 mi | 295 ft | 2.3% |
| B4368 Climb | 1.63 mi | 262 ft | 3.0% |
| Anchor Descent | 2.38 mi | -801 ft | -6.3% |
| Anchor Descent Proper | 2.16 mi | -787 ft | -6.9% |
| Anchor descent (from the car park) | 2.18 mi | -761 ft | -6.6% |
| Anchor Descent North Side | 3.04 mi | -860 ft | -5.3% |
| B4368 Descent | 3.19 mi | -302 ft | -1.6% |
| Geufron woods climb | 3.08 mi | 650 ft | 4.0% |
| Abermule to cefn-y-coed climb | 4.22 mi | 705 ft | 3.2% |
| Parkside Climb | 1.08 mi | 272 ft | 4.8% |
| Climb from Abermule | 2.95 mi | 640 ft | 4.1% |
| Abermule to the top, no drop | 2.87 mi | 659 ft | 4.4% |
| Parkside climb full | 2.22 mi | 466 ft | 4.0% |
| Abermule to Monty | 5.92 mi | 646 ft | 0.9% |
| Lon Y Siop Climb | 1.73 mi | 410 ft | 4.5% |
| easy rider | 2.22 mi | -144 ft | -0.7% |
| blue bell-churchstoke | 1.28 mi | -52 ft | -0.7% |
| churchstoke climb to old churchstoke | 1.25 mi | 246 ft | 3.7% |
| Hillington Rd Climb | 0.78 mi | 410 ft | 9.9% |
| Priestweston | 0.46 mi | 312 ft | 12.8% |
| Back to the top | 0.48 mi | 121 ft | 4.7% |
| VB Shifting through Shelve | 0.41 mi | -102 ft | -3.7% |
| Running for The Bog | 1.30 mi | 246 ft | 2.2% |
| Running from the Bog | 0.58 mi | 226 ft | 7.2% |
| Running from the Bog | 0.58 mi | 226 ft | 7.2% |
| Down the bog | 2.18 mi | -522 ft | -4.5% |
| A489 Sprint to Manor Farm | 0.19 mi | 23 ft | 2.0% |
