| get your heart rate up tho | 3.95 km | 10 m | 0.0% |
| Harbour Way Westbound (1st Stretch) | 2.39 km | 6 m | 0.2% |
| TdG Sprint Finish | 0.66 km | 3 m | 0.5% |
| M4 to cattle grid | 4.99 km | 47 m | 0.9% |
| Bwlch Up and Over | 10.43 km | -283 m | -0.3% |
| The mighty Bwlch. | 3.71 km | 185 m | 5.0% |
| Bwlch - Hotdog Van to Long Straight | 3.53 km | -225 m | -6.3% |
| Up the Rhigos | 9.15 km | 349 m | 3.8% |
| Rhigos - whole thing - Treherbert to Hirwaun | 11.92 km | 315 m | 0.3% |
| Rhigos bottom section | 2.13 km | 112 m | 5.3% |
| Rhigos Climb after 1st Hairpin | 4.62 km | 256 m | 5.5% |
| Rhigos descent (Treherbert) | 4.97 km | -268 m | -5.4% |
| Fast And Very Windy | 1.38 km | -88 m | -6.4% |
| Penderyn Climb - whole thing | 10.04 km | 197 m | 2.0% |
| Top part of A4059 | 1.87 km | 73 m | 3.9% |
| Devil's Elbow Climb and Reward | 7.49 km | 188 m | 0.2% |
| Devil's Elbow - after the turn | 0.67 km | 81 m | 12.0% |
| DOWN not up | 2.22 km | -100 m | -4.5% |
| Out of Ystradfellte | 1.19 km | 56 m | 4.5% |
| Glynneath to Abercrave | 10.82 km | 186 m | 0.7% |
| Colbeath climb 2nd half | 1.47 km | 84 m | 5.7% |
| Real descent from monkey town | 2.38 km | -110 m | -4.5% |
| pen-y-cae to summit layby | 7.22 km | 203 m | 2.8% |
| pub to top layby | 4.13 km | 163 m | 3.9% |
| A4067 descent | 11.91 km | -188 m | -1.5% |
| The Dragon's Breath | 4.41 km | -99 m | -2.2% |
| Green Jersey Sprint | 0.44 km | 14 m | 3.2% |
| Sennybridge Sprint | 0.29 km | -5 m | -1.6% |
| Donuts dash. | 15.10 km | -268 m | -1.0% |
| OFFICIAL 100Climbs No95 Black Mountain | 7.22 km | 380 m | 5.3% |
| welsh champs HC start to cattle grid | 2.64 km | 147 m | 5.5% |
| car park to car park | 2.76 km | -167 m | -6.1% |
| over the top twisty bits | 1.06 km | -67 m | -6.4% |
| descent | 3.62 km | -198 m | -5.5% |
| cefnbrynbrain to all blacks | 6.18 km | -106 m | -1.7% |
| roundabout 2 roundabout | 3.67 km | 30 m | 0.8% |
| kingy's climb to the chippy | 0.59 km | 17 m | 2.0% |
| Exons Yard to Kingfisher | 3.95 km | 68 m | 0.5% |
| Ynysygerwn to roundabout | 0.91 km | -18 m | -1.6% |
| Rookwood to Greenwood | 1.97 km | 117 m | 5.9% |
| Cimla RB to top | 1.85 km | 72 m | 3.8% |
| Cefn Saeson 2 Top | 0.57 km | 15 m | 2.7% |
| Burtons House to Rolling Mill | 2.01 km | -59 m | -1.6% |
| cwmavon uphill effort,s | 0.13 km | -6 m | -4.4% |
| Le Froomy Zoomy TT | 3.90 km | 9 m | 0.1% |
| bridge of wind sprint (east) | 0.51 km | 3 m | 0.3% |
| Jack Robbins Memorial Role | 0.73 km | -5 m | -0.0% |
| dual to margam park | 0.80 km | 10 m | 1.3% |
| Margam Park Pull | 0.74 km | -8 m | -0.3% |
| A48 Speed Trap | 0.13 km | 3 m | 2.4% |
