| MacKenzie Rd - Past the park | 0.28 km | -3 m | -1.1% |
| St Paul's Sprint | 0.60 km | -2 m | -0.4% |
| Dalston Dash | 0.35 km | -3 m | -0.6% |
| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| go | 1.84 km | -14 m | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Hawes Lane - Grange | 0.30 km | 9 m | 3.0% |
| Holyfield Road | 1.64 km | 16 m | 0.6% |
| St Leonards Climb South | 0.33 km | 17 m | 5.1% |
| Nazeing bridge- Brox bridge | 1.12 km | 4 m | 0.3% |
| Careful on the bend | 0.16 km | 7 m | 4.5% |
| Sprint to Station | 0.28 km | -3 m | -0.5% |
| Wave to Hannah | 0.97 km | 4 m | 0.3% |
| Virji is trying to mug us off! | 0.14 km | 1 m | 0.7% |
| A1 to long about | 3.56 km | -14 m | -0.2% |
| tollgate incline | 0.97 km | 12 m | 1.2% |
| Little Lump just to make sure the legs burn | 0.16 km | -3 m | -0.5% |
| Oaklands Ln | 1.40 km | 4 m | 0.0% |
| Ferrers Lane & Hill | 1.73 km | 18 m | 1.0% |
| Alp Du Walker | 0.61 km | 20 m | 3.3% |
| RCC 9.2m TT Section 4 | 2.59 km | -36 m | -1.1% |
| Redbourn lane westward | 1.55 km | 12 m | 0.1% |
| Chequers punch | 1.84 km | -9 m | -0.3% |
| Beaumont short up | 0.50 km | 7 m | 1.3% |
| westwick row (via green lane) | 1.56 km | 17 m | 0.9% |
| Aldenham school climb | 0.28 km | 13 m | 4.7% |
| Barnet Lane - Leg Breaker | 0.40 km | 20 m | 4.5% |
| Barnet Road A1 round about to Hendon Wd Ln | 0.77 km | 27 m | 3.5% |
| Mays To Nupton | 1.22 km | -13 m | -1.0% |
| Greenhill dragrace | 0.71 km | 7 m | 0.2% |
| Barnet to Totteridge | 1.92 km | 13 m | 0.1% |
| High B 2 East F | 6.42 km | 29 m | 0.1% |
| A1000 segment | 1.19 km | 9 m | 0.4% |
| Lyonsdown Road Sprint | 0.20 km | 1 m | 0.7% |
| Pickled Hill | 0.40 km | 13 m | 3.2% |
| A1000 Whetstone to N.Finchley SouthBound | 1.50 km | -7 m | -0.5% |
| Green Road - Mayfield Ave | 0.66 km | 2 m | 0.0% |
| Retail Park Sprint! | 0.73 km | -16 m | -1.4% |
| A1000 East Finchley High Road | 1.32 km | 26 m | 1.9% |
| NCirc to School | 0.63 km | 12 m | 1.9% |
| The Bishop's Avenue | 1.17 km | 39 m | 3.3% |
| Bishop's Avenue last stretch | 0.32 km | 15 m | 4.6% |
| Bang bang in anoooos | 0.35 km | 12 m | 3.4% |
| Spaniards Inn to Hampstead Pond r/about | 0.87 km | 5 m | 0.1% |
