| The BIG BEN Sprint | 0.50 km | -2 m | -0.1% |
| Milbank Sprint | 0.62 km | 11 m | 0.9% |
| The Pimlico Parade | 1.58 km | -12 m | -0.5% |
| Riverside run (westbound) | 3.60 km | -11 m | -0.2% |
| Chelsea Embankment: Chelsea Bridge to RH lights | 0.87 km | -38 m | -3.9% |
| Chealsea Embankment drag (East to West) | 0.73 km | 4 m | 0.1% |
| Battersea Bridge - Lots Road | 0.34 km | 3 m | 0.1% |
| Lots Road dash (chicane to roundabout) | 0.42 km | -2 m | -0.5% |
| Putney Bridge | 0.25 km | 6 m | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.32 km | 6 m | 1.9% |
| Lower richmond Rd sprint | 0.95 km | -4 m | -0.3% |
| uutensil park bound | 1.41 km | 7 m | 0.2% |
| Barnes Station Lump | 0.11 km | -0 m | -0.1% |
| Col de Marc Bolan (S) | 0.15 km | -1 m | -0.4% |
| Priory Lane Sprint From The Lights | 0.27 km | 4 m | 1.4% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Broomfield Recovery | 0.30 km | -7 m | -0.9% |
| Dark Hill descent 2.0 | 0.40 km | -23 m | -5.8% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Hampton Court to Hampton | 1.79 km | 4 m | 0.0% |
| Lower Sunbury Road to Walton Bridge Road roundabout | 5.49 km | -4 m | -0.0% |
| Upper Sunbury Rd lights to French St roundabout | 2.43 km | 5 m | 0.1% |
| Lower Sunbury Mini Sprint 1 | 0.27 km | 0 m | 0.0% |
| Lower Sunbury Road | 0.72 km | 32 m | 3.5% |
| Horrid Speed Bumps | 1.01 km | 3 m | 0.0% |
| Along the Fordbrdge Rd | 2.06 km | 3 m | 0.1% |
| The Avenue | 1.14 km | 3 m | 0.0% |
| Walton Bridge Roundabout Sprint | 0.33 km | -4 m | -1.2% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| London Street Dash | 0.44 km | 0 m | 0.0% |
| St Anne's Climb | 0.75 km | 17 m | 2.2% |
| Ruxbury Road just the climb | 0.27 km | 19 m | 6.8% |
| Trumpsgreen Sprint | 0.30 km | 3 m | 0.5% |
| Virginia Water Mile | 2.36 km | 8 m | 0.2% |
| Blacknest Road from A30 to Belvedere | 2.03 km | -17 m | -0.4% |
| Belvedere Run | 0.58 km | -14 m | -2.2% |
| Church Hill to Howe Lane | 0.82 km | -22 m | -1.9% |
| twyford to Wee Waif rb | 1.83 km | -16 m | -0.3% |
