| Rail Bridge from Tesco | 0.17 mi | -16 ft | 0.0% |
| Cheeky Cycle Path | 0.30 mi | -7 ft | -0.0% |
| Moor Lane | 1.03 mi | 13 ft | 0.3% |
| York Rd. Sprint | 0.89 mi | -10 ft | -0.1% |
| Askam Bryan to Healaugh Church | 3.57 mi | -59 ft | -0.1% |
| Kick up from Healaugh Beck | 0.47 mi | 30 ft | 0.9% |
| Healaugh Beck To Healaugh Church | 1.04 mi | 46 ft | 0.8% |
| Climb To Healaugh Church | 0.22 mi | -10 ft | -0.4% |
| Healaugh Church to Wighill Church | 2.18 mi | 66 ft | 0.2% |
| Drag into Wighill | 1.32 mi | -43 ft | -0.3% |
| wighill climb | 0.97 mi | 66 ft | 1.2% |
| The Real WIGHILL LANE (not shortened loser version) | 2.00 mi | -52 ft | -0.0% |
| Wighill to Wetherby | 4.12 mi | 82 ft | 0.2% |
| wighill to thorp arch roundabout | 0.95 mi | -46 ft | -0.6% |
| Wighill Lane | 0.65 mi | 39 ft | 1.0% |
| Thorp arch to Wetherby | 1.82 mi | 30 ft | 0.2% |
| Into Wetherby | 0.22 mi | -7 ft | -0.5% |
| GMs climb | 6.67 mi | 400 ft | 1.1% |
| Linton Road Sprint | 0.23 mi | 30 ft | 2.3% |
| Sicklinghall Road climb | 0.64 mi | 85 ft | 1.8% |
| Wetherby to sicklinghall | 1.73 mi | 148 ft | 0.7% |
| Sicklinghall to the top of Kirby | 3.98 mi | 220 ft | 1.0% |
| Linton farm downhill road | 0.33 mi | -82 ft | -3.8% |
| Sicklinghall full climb | 1.77 mi | 115 ft | 1.2% |
| Sicklinghall Main Street Climb | 0.40 mi | 82 ft | 3.8% |
| K.O'd | 3.09 mi | 164 ft | 0.7% |
| Clap Gate Dash-for-the-car | 0.69 mi | -92 ft | -0.6% |
| Stand on it for last half K! | 0.38 mi | 52 ft | 2.2% |
| Kirkby Lane | 1.73 mi | 180 ft | 2.0% |
| Clap Gate Rise | 0.37 mi | 230 ft | 11.6% |
| Barrowby Lane | 0.98 mi | 82 ft | 1.5% |
| Follifoot Lane | 0.68 mi | 118 ft | 2.9% |
| Overblowing Out Me Arse | 0.23 mi | 79 ft | 6.4% |
| Dont Stop Keep Going | 0.82 mi | 92 ft | 1.5% |
| Haggs Road Sprint | 1.79 mi | -210 ft | -2.2% |
| Harrogate Road to North Deighton | 1.38 mi | 69 ft | 0.2% |
| ox close ln return | 0.89 mi | -43 ft | -0.8% |
| North Deighton to Long Marston | 7.53 mi | -69 ft | -0.2% |
| Old and new A1 bridges | 0.69 mi | -46 ft | -0.3% |
| sneaky cow climb | 0.21 mi | 23 ft | 1.6% |
| Tockwith Road Dash | 1.52 mi | -39 ft | -0.1% |
| Cop to Tock | 2.70 mi | -46 ft | -0.1% |
| Tockwith road and Fleet Lane Dash | 1.94 mi | 0 ft | 0.0% |
| Crossroads to Tockwith church | 1.11 mi | -20 ft | -0.2% |
| Battle of Marston Moor | 1.70 mi | -16 ft | -0.1% |
| Long Marston Sprint | 1.08 mi | -13 ft | -0.2% |
| A squid eating dough in a polyethylene bag is fast and bulbous. Got me? | 1.75 mi | 23 ft | 0.2% |
| Acomb Green Climb | 0.22 mi | 20 ft | 1.6% |
| Holgate to lights | 0.19 mi | -26 ft | -2.4% |
| Holgate Rd. Ascent | 0.16 mi | 20 ft | 2.4% |
