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Alfriston - Seven Sisters - Friston
Running Route
Hard
13.96 mi
2,209 ft
with the mountain goat Mr Bull
Created By
Sean F
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Litlington - Exceat | 1.60 mi | -144 ft | -1.0% |
| South Downs Way Climb | 0.27 mi | 174 ft | 11.9% |
| Westdean Steps of Pain | 0.09 mi | 62 ft | 13.2% |
| E Dean Rd Climb | 0.44 mi | 141 ft | 6.1% |
| Exceat Hill | 0.43 mi | 131 ft | 5.7% |
| Coastguard Cottages Climb | 0.64 mi | 187 ft | 5.5% |
| Ascent from Exceat | 0.66 mi | 180 ft | 1.9% |
| Clapham Ln Climb | 0.68 mi | 213 ft | 5.9% |
| The St Climb | 0.87 mi | 144 ft | 3.1% |