| Sheen Gate to Bog Gate | 1.03 km | 13 m | 1.2% |
| Sheen to Bog | 1.31 km | 12 m | 0.8% |
| Climb from Sheen Car Park | 1.07 km | 17 m | 1.6% |
| Mini-bridge to pond | 0.51 km | 11 m | 2.1% |
| RP Richmond to Sheen Gates | 2.26 km | -26 m | -1.1% |
| Cambrian Road to Sheen Gate | 1.90 km | -23 m | -1.1% |
| Richmond Park North Side - Short Hill | 0.22 km | 2 m | 0.3% |
| Bog to Sheen | 0.94 km | -11 m | -1.2% |
| sheen gate to roehampton gate | 0.79 km | -13 m | -1.6% |
| Sheen Gate - Roehampton Gate | 0.75 km | -13 m | -1.7% |
| RP Roehampton to Robin Hood | 2.01 km | 11 m | 0.3% |
| The Guantanamo Experience | 1.82 km | 48 m | 2.6% |
| Kingston Hill Pl Climb | 1.07 km | 41 m | 3.8% |
| Robin Hood to Kingston Gates | 2.74 km | 51 m | 0.3% |
| Robin Hood to Ladderstile | 1.78 km | 43 m | 2.4% |
| Broomfield Hill UP | 0.32 km | 26 m | 8.0% |
| The sharp bit! | 0.25 km | 22 m | 8.8% |
| Log to Post | 0.24 km | 25 m | 10.2% |
| RP plateau | 1.53 km | 8 m | 0.2% |
| Ladderstile gate to Kingston gate | 0.99 km | -36 m | -3.6% |
| Descent to Kingston Gate | 0.84 km | -36 m | -4.2% |
| Dark Hill to Ham Gate | 1.86 km | -43 m | -2.1% |
| Kingston to Ham Gate | 1.28 km | -12 m | -0.5% |
| RP West Side Part 1 | 2.58 km | -12 m | -0.2% |
| Ham Gate to Petersham Gate | 1.62 km | -9 m | -0.2% |
| Along a bit | 0.81 km | 2 m | 0.1% |
| Gate in Sight... | 0.57 km | -9 m | -1.2% |
| Petersham Gate to Ham Gate | 1.61 km | 8 m | 0.2% |
| RP Petersham Gate Path Uphill | 0.39 km | 8 m | 1.9% |
| Polo field sprint lower Richmond Park | 0.76 km | -5 m | -0.6% |
| Climb to Queens Rd 2 | 0.24 km | 17 m | 6.5% |
| Queens Rd climb 3 | 0.13 km | 17 m | 12.5% |
| ham crossroads to ballet school entrance | 2.14 km | 9 m | 0.3% |
| Pen Pond Run, West - East | 1.46 km | 7 m | 0.0% |
| ham crossroads-pen ponds car park | 1.55 km | 7 m | 0.2% |
| Sheen Shufflers 1K sprint East | 1.18 km | -7 m | -0.3% |
| Ham to Pen 1k | 1.11 km | -7 m | -0.2% |
| Car Park to Ballet School Gate (uphill) | 0.64 km | 5 m | 0.7% |
| Royal Ballet - Sheen Gate | 1.27 km | -25 m | -1.1% |
| Down White Lodge Hill | 0.51 km | -24 m | -4.7% |
| Down the Plantation | 0.61 km | -24 m | -3.9% |
| Down from White Lodge Turning | 0.45 km | -19 m | -4.2% |
| Sheen cross to Sheen gate parking road | 0.49 km | 8 m | 1.5% |
| Sheen Cross Wood to Adam's Pond | 0.53 km | 8 m | 1.5% |
