| cypress - 9 to 16 | 0.73 km | 16 m | 2.1% |
| Cypress, W 19th > Matthews (safe) | 0.33 km | 16 m | 4.7% |
| Cypress 41st to 57th | 1.70 km | -38 m | -2.2% |
| Arthur Lang Sprint South (Elev corrected) | 0.84 km | 14 m | 1.3% |
| Arthur Lang Bridge Sprint | 0.44 km | 8 m | 1.7% |
| Airport Road to Westminster Hwy on Russ Baker Way (AW) | 1.52 km | 9 m | 0.1% |
| #2 Road Bridge SB Inglis to Dover | 0.92 km | -24 m | -0.1% |
| Railway - Granville to Blundell | 0.66 km | 0 m | 0.0% |
| Railway - Francis to Williams | 0.71 km | 0 m | 0.0% |
| Railway - Williams to Steveston Highway | 0.64 km | 0 m | 0.0% |
| Railway - Steveston to Moncton | 0.91 km | -4 m | -0.3% |
| Multi-use path to Trites | 0.54 km | -9 m | -1.3% |
| Steveston Dykes (Eastbound) | 6.84 km | -5 m | -0.0% |
| Finn Straights | 1.41 km | -4 m | -0.1% |
| To the Dyke! | 0.68 km | 2 m | 0.1% |
| No 5, Tracks > Rice Mill Rd | 0.35 km | -1 m | -0.2% |
| Rice Mill Rd Eastbound | 0.80 km | -12 m | -0.2% |
| Crooked #2 | 1.64 km | -4 m | 0.0% |
| Rice Mill Sprint to overpass | 0.31 km | 2 m | 0.6% |
| Steveston to Blundell on Sidaway (AW) | 2.19 km | 4 m | 0.1% |
| Blundell (Sidaway - No.6) | 0.81 km | -1 m | -0.0% |
| 6 to 7 bike path | 1.65 km | -4 m | -0.2% |
| Westminster Hwy @ No. 6 Road to Nelson Road (AW) | 3.94 km | 0 m | 0.0% |
| Westmister Westbound No 7 to Graybar | 4.09 km | 7 m | 0.1% |
| 7 to 8 | 1.55 km | 0 m | 0.0% |
| 8 to Nelson EB | 0.71 km | 3 m | 0.2% |
| Nelson to Train Tracks on Westminster (LAS) | 0.98 km | -5 m | -0.0% |
| 91overpass to mclean | 0.43 km | -10 m | -2.2% |
| River Rd West Train Bridge Sprint | 1.77 km | 7 m | 0.2% |
| River Rd Bridge - No 8 Rd Sprint | 3.13 km | -8 m | -0.1% |
| Train Bridge to 6 Road (AW) | 6.36 km | -4 m | -0.0% |
| River Road Climb | 1.13 km | -1 m | -0.1% |
| River Rd - No7-No6 | 1.63 km | -4 m | -0.0% |
| Knox Way Sprint WB River Road (LAS) | 1.02 km | -4 m | -0.1% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 4.07 km | -2 m | 0.0% |
| River Road, No 5 to McLennan | 1.33 km | -4 m | -0.2% |
| 5 Road to Skytrain Bridge on River (AW) | 2.04 km | -2 m | -0.0% |
| The smell down here is offal. | 0.63 km | 0 m | 0.0% |
| North Arm Bridge | 0.75 km | 4 m | 0.1% |
| Skytrain south | 0.31 km | 12 m | 3.9% |
| Escape Velocity Skytrain | 0.32 km | 10 m | 3.0% |
| heather / kent to marine | 0.23 km | 7 m | 3.1% |
| Heather 70th to 59th (AW) | 0.89 km | 8 m | 0.8% |
| heather park to 59 | 0.32 km | 11 m | 3.5% |
| Cypress Climb to 41st | 1.63 km | 37 m | 2.2% |
| Cypress - Fifties | 0.77 km | 12 m | 1.5% |
| Bike accident | 0.44 km | -7 m | -0.1% |
| cypress 41st to 33th | 0.87 km | -23 m | -1.9% |
| Bike accident (revised) | 0.46 km | -8 m | -1.2% |
| cypress 16 to 12 | 0.38 km | -7 m | -1.9% |
