| Qnz Blvd: 63rd St Climb | 0.38 mi | 56 ft | 2.7% |
| Skillman - 50th to Queens Blvd | 1.06 mi | -43 ft | -0.5% |
| Skillman Avenue Hill | 0.23 mi | 10 ft | 0.7% |
| Skillman Ave Green Wave | 0.87 mi | -43 ft | -0.3% |
| Full Westbound Queensborough Bridge Climb | 0.77 mi | 16 ft | 0.4% |
| Queensboro Bridge West | 1.34 mi | 59 ft | 0.5% |
| ENTIRE Ed Koch Qnz Boro Bridge West | 1.35 mi | 131 ft | 0.7% |
| Queensborough Bridge East Ascent | 0.65 mi | 118 ft | 3.4% |
| Queensborough West Climb Only | 1.04 mi | 112 ft | 2.0% |
| QBB-West | 1.43 mi | 105 ft | 0.5% |
| Queensborough Bridge West Climb | 0.65 mi | 118 ft | 3.4% |
| Queensboro Bridge Westbound Climb | 0.80 mi | 131 ft | 3.4% |
| Queensboro Bridge | 1.24 mi | 59 ft | 0.5% |
| Queensboro Bridge Westbound Bridge Segment | 0.94 mi | 59 ft | 0.9% |
| 60th Street, 2nd Ave to 5th Ave | 0.50 mi | -26 ft | -0.7% |
| GABE, GABE, AND AWAY!! | 0.51 mi | -13 ft | -0.4% |
| CP - South to North | 2.99 mi | -98 ft | -0.1% |
| breakaway! | 0.71 mi | 62 ft | 0.9% |
| Eastside Intervale! | 2.30 mi | -95 ft | -0.4% |
| E 72nd to E 102nd | 1.74 mi | -46 ft | -0.2% |
| Cat's Paw Sprint | 0.23 mi | 56 ft | 4.5% |
| Cat Hill climb | 0.24 mi | 52 ft | 4.0% |
| East side straightaway | 1.06 mi | 59 ft | 0.8% |
| East side flats | 1.41 mi | -49 ft | -0.6% |
| East Side straight | 1.50 mi | -98 ft | -1.0% |
| Light to Light east side drag | 0.68 mi | -13 ft | -0.3% |
| east side blast | 0.69 mi | -10 ft | -0.2% |
| ML sprint | 0.20 mi | 0 ft | 0.0% |
| Engineer's Gate Sprinter's Sprint | 0.23 mi | -10 ft | -0.4% |
| 8 block straightaway sprint | 0.33 mi | 13 ft | 0.2% |
| East side strait and flat | 0.51 mi | -16 ft | -0.3% |
| East side (just) the straightaway | 0.36 mi | 0 ft | 0.0% |
| 110th Street Descent | 1.22 mi | -102 ft | -1.5% |
| East 90's - Lamp Post to Cross Walk | 0.12 mi | -3 ft | -0.6% |
| East 90s Practice sprint - Lamp Post to Crosswalk | 0.11 mi | -10 ft | -1.8% |
| BCC- Meer Switchback | 0.45 mi | -59 ft | -2.3% |
| down around the pool. 101 | 0.41 mi | -59 ft | -2.5% |
| Harlem Meer Descent (S-Bend) | 0.40 mi | -49 ft | -2.3% |
| OLD VERSION - down around the pool. | 0.25 mi | -52 ft | -2.7% |
| Bottom of Hill Flat | 0.07 mi | -7 ft | -1.8% |
| Morningside Heights Climb | 0.40 mi | 79 ft | 3.6% |
| W 120th St Climb | 0.31 mi | 269 ft | 16.3% |
