| Kempton Park 500m Sprint | 0.32 mi | -10 ft | -0.3% |
| Along the Fordbrdge Rd | 1.28 mi | 10 ft | 0.1% |
| The Avenue | 0.71 mi | 10 ft | 0.0% |
| Walton Bridge Roundabout Sprint | 0.20 mi | -13 ft | -1.2% |
| New Walton Bridge whiz | 0.23 mi | 20 ft | 1.3% |
| Walton Bridge to Hurst Park | 3.85 mi | -26 ft | -0.0% |
| Walton To Hampton Court Bridges | 4.51 mi | 20 ft | 0.0% |
| Marina Bridge to Molesey Reservoirs NR | 2.94 mi | -23 ft | -0.0% |
| Pub to Cafe | 3.74 mi | -23 ft | -0.1% |
| Sunbury Lock to Molesey Row club Sprint | 2.39 mi | -7 ft | -0.1% |
| Hurst Park Blast East | 0.35 mi | -13 ft | -0.5% |
| Hampton Court Bridge Sprint | 0.08 mi | -3 ft | -1.0% |
| Hampton Court - Kingston Bridge via Towpath | 2.80 mi | -13 ft | -0.1% |
| Hampton Court towpath | 2.09 mi | -26 ft | -0.1% |
| dirty bit | 0.86 mi | 7 ft | 0.0% |
| Barge Walk Cottages Climb | 0.53 mi | 13 ft | 0.3% |
| KIngston Bridge Southbound Short | 0.10 mi | -3 ft | -0.4% |
| Canbury Gardens | 0.47 mi | 16 ft | 0.2% |
| Lower Ham Rd to Teddington Lock | 0.78 mi | -10 ft | -0.0% |
| Thames Path - Ham St to Petersham Rd | 0.77 mi | -23 ft | -0.3% |
| Don't get wet feet!! | 0.22 mi | -16 ft | -1.5% |
| Petersham rd sprint | 0.24 mi | 20 ft | 0.8% |
| Climb into Richmond | 0.26 mi | 23 ft | 1.4% |
| Tea or Coffee? | 0.06 mi | 20 ft | 6.5% |
| 316 Bridge to Kew Bridge | 2.55 mi | -26 ft | -0.0% |
| The Garden Route | 1.22 mi | 0 ft | 0.0% |
| Official Sprint - Kew Bridge North | 0.22 mi | 7 ft | 0.5% |
| Team Solveig - Kew Bridge Dash | 0.18 mi | -10 ft | -0.4% |
| Kew bridge - Brentford | 0.85 mi | -13 ft | -0.1% |
| Kew to Ealing Road | 0.52 mi | -13 ft | -0.3% |
| Brentford McD's Downhill | 0.19 mi | -7 ft | -0.6% |
| London Road to A4 steps | 0.47 mi | 26 ft | 0.7% |
| A4 to M4 | 1.14 mi | 26 ft | 0.2% |
| Canal | 1.34 mi | -49 ft | -0.3% |
| Upstream | 0.88 mi | 16 ft | 0.2% |
| Brentford locks | 0.57 mi | 39 ft | 1.2% |
| The Fox to Top Locks | 0.90 mi | 46 ft | 1.0% |
| Southbound Southall Lane over M4 | 0.70 mi | -30 ft | -0.6% |
| Parkway Prime | 0.33 mi | -13 ft | -0.6% |
| Parkway Prime | 0.34 mi | -13 ft | -0.3% |
| Green Lane | 0.83 mi | 7 ft | 0.0% |
| Durham Road Climb | 0.27 mi | 7 ft | 0.4% |
| Train Track Bridge sprint | 0.25 mi | -3 ft | -0.0% |
| Around hanworth park | 1.22 mi | -33 ft | -0.5% |
