| Graanendal 10km Sprint | 10.07 km | -25 m | -0.2% |
| Graanendal to R312 | 4.34 km | -14 m | -0.3% |
| Graanendal to Groot PhesanteKraal | 1.00 km | -3 m | -0.2% |
| Graanendal to ShootingRange | 2.21 km | -10 m | -0.5% |
| R312 to Philadelphia | 8.98 km | -31 m | -0.2% |
| R312 to Spes Bona Sprint | 0.58 km | 9 m | 1.1% |
| Mosselbank to Eensgezind | 3.02 km | -20 m | -0.6% |
| KlipHeuwel Sprint - OUT | 0.83 km | -12 m | -1.2% |
| Malanshoogte double hill | 3.10 km | 117 m | 3.8% |
| Test | 0.83 km | 55 m | 6.6% |
| Malanshoogte Rd, Cape Farms Climb | 1.57 km | 88 m | 5.6% |
| Henry's hill repeats | 0.75 km | 31 m | 4.1% |
| Malanshoogte to Hoogekraal Downhill | 2.20 km | -79 m | -3.6% |
| Up into hoogekraal parking | 0.52 km | 10 m | 1.5% |
| Hoogie first climb sprint | 0.63 km | 42 m | 6.6% |
| 1-2km | 1.00 km | -47 m | -4.6% |
| Hoogekraal - 1st short DH | 0.31 km | -27 m | -8.5% |
| Pump it, baby | 0.19 km | -12 m | -6.5% |
| Hoogekraal - Main Climb | 2.84 km | 148 m | 5.2% |
| 3-4km | 1.00 km | 46 m | 4.3% |
| 4-5km | 1.00 km | 57 m | 4.9% |
| Final Climb | 0.41 km | 36 m | 8.4% |
| 6-7km | 0.98 km | -48 m | -2.5% |
| Hoogekraal DH - Top switchbacks | 0.82 km | -56 m | -6.9% |
| hoogekraal DH | 1.94 km | -133 m | -6.8% |
| Dream crushing widow | 0.15 km | -4 m | -2.5% |
| Hoogekraal DH bottom 1/2 | 1.43 km | -91 m | -6.3% |
| 7-8km | 0.99 km | -73 m | -7.4% |
| The Hoogie Rollercoaster | 0.61 km | -46 m | -7.5% |
| 8-End km | 0.49 km | -33 m | -6.7% |
| Ciolli to Nitida | 5.03 km | 197 m | 3.9% |
| Potsdam Climb | 0.80 km | 26 m | 3.3% |
| Contermans turnoff to Tiekie draai Top | 4.12 km | 160 m | 3.9% |
| Durbanville Hills to Altydgedacht | 7.41 km | 158 m | 1.4% |
| Tikkie 4minute smile | 1.92 km | 44 m | 2.3% |
| Tiekie 2min interval | 0.76 km | 29 m | 3.9% |
| Actual Tiekiedraai climb | 2.56 km | 132 m | 5.1% |
| Tiekiedraai Climb proper | 1.06 km | 64 m | 5.9% |
| Tiekiedraai sprint | 0.55 km | 37 m | 6.6% |
| Ntida down | 2.96 km | -71 m | -2.0% |
| Treeline Dash | 1.06 km | 28 m | 2.6% |
| Blinkwater sprint | 0.35 km | 12 m | 3.2% |
| 5 Furlong dash | 0.69 km | -18 m | -2.7% |
| 99er Climb to Finish Line | 1.03 km | 78 m | 7.5% |
| 99er Finish Hill | 1.22 km | 85 m | 7.0% |
| Odendal climb 1 | 0.16 km | 12 m | 7.3% |
| Odendaal sprint | 0.55 km | 49 m | 8.7% |
| GolfCourse Sprint | 0.63 km | -17 m | -2.7% |
| Langeberg Rd climb from the lights at the Spar | 0.59 km | 29 m | 4.8% |
| Langeberg to Zandkloof | 1.65 km | 15 m | 0.2% |
