| Phil's Sprint | 0.14 mi | -7 ft | -0.6% |
| Cross the Zebra | 1.06 mi | -20 ft | -0.3% |
| creek everlyn run | 0.35 mi | -7 ft | -0.4% |
| Evelyn St: Grove St.lights to Bestwood St | 0.57 mi | -10 ft | -0.3% |
| Rotherhithe Approach | 0.41 mi | 10 ft | 0.2% |
| Surrey Quays -> Tower Bridge | 1.46 mi | 30 ft | 0.3% |
| Park Life | 0.58 mi | 16 ft | 0.4% |
| LowerRoad2Monument | 2.35 mi | 43 ft | 0.3% |
| lower Rd | 0.40 mi | 10 ft | 0.1% |
| Bermondsey Bend | 0.38 mi | 16 ft | 0.7% |
| Rotherhithe roundabout to lights as London Bridge | 1.61 mi | 52 ft | 0.3% |
| rotherhithe tunnel to abbey street | 0.58 mi | 20 ft | 0.2% |
| Rotherhithe Tunnel roundabout to Tower Bridge Rd | 0.93 mi | 23 ft | 0.2% |
| Rotherhithe Tunnel roundabout to London Bridge | 1.47 mi | 52 ft | 0.4% |
| Berm on sea | 0.32 mi | 20 ft | 0.6% |
| Bermonsdey2LondonBridge | 1.20 mi | 30 ft | 0.4% |
| Who's got the legs for a sprint between the lights? | 0.15 mi | -7 ft | -0.4% |
| Jamaica Rd - St James/Mill St Sprint | 0.34 mi | 16 ft | 0.5% |
| Jamaica Road end sprint till tower bridge road | 0.40 mi | 20 ft | 0.5% |
| Where's yer tool? | 0.21 mi | 16 ft | 0.6% |
| Tower Bridge to London Bridge | 0.54 mi | 26 ft | 0.2% |
| Duke Street Hill (Mind pedestrian crossings) | 0.25 mi | -20 ft | -0.8% |
| london bridge up | 0.07 mi | 10 ft | 2.8% |
| Bridge to Bank Sprint | 0.51 mi | 95 ft | 2.3% |
| Col du Pont de Londres | 0.14 mi | 20 ft | 2.4% |
| Northbound London Bridge Just the bridge | 0.27 mi | -89 ft | -4.1% |
| London Bridge, Northbound | 0.29 mi | -46 ft | -1.3% |
| King William Street Doddle | 0.16 mi | -7 ft | -0.9% |
| Bank to Moorgate Dash | 0.10 mi | -7 ft | -1.3% |
| Gresham St | 0.17 mi | 16 ft | 1.4% |
| anchor yard fly by | 0.21 mi | 7 ft | 0.2% |
| light dash | 0.11 mi | 7 ft | 0.6% |
| Clerkenwell Road (w/b) | 0.65 mi | 26 ft | 0.2% |
| Clerkenwell Dip and Climb | 0.56 mi | 20 ft | 0.1% |
| Clerkenwell Road Climb | 0.16 mi | 26 ft | 2.4% |
| hill sprint | 0.08 mi | 3 ft | 0.6% |
| Clerkenwell Road blast | 0.26 mi | 13 ft | 0.8% |
| Theobalds Road | 0.23 mi | 36 ft | 2.7% |
