| Sprint for dinner | 0.38 km | 10 m | 2.5% |
| late for school | 1.39 km | 11 m | 0.8% |
| UVic 100m Sprint | 0.23 km | -3 m | -0.7% |
| UVic TSC Sprint! | 0.44 km | 6 m | 1.0% |
| UVic 200m Sprint | 0.20 km | 6 m | 3.0% |
| Gradualation | 0.93 km | 0 m | 0.0% |
| What's your racket? | 1.15 km | 16 m | 1.4% |
| Ninja's Hill | 0.32 km | 23 m | 7.2% |
| Fast and Furious | 0.73 km | -14 m | -1.8% |
| Ash to Cordova - Down and up again | 1.79 km | -40 m | -0.6% |
| Ash Hill to Cedar Hill rd | 1.06 km | -13 m | -0.1% |
| Ash Rd Launchpad | 0.34 km | -7 m | -2.2% |
| Mt Doug Grade n/b | 0.51 km | 12 m | 1.7% |
| Mt. Doug - Ash to Seaview | 0.90 km | -7 m | -0.1% |
| Loch to the Catwalk | 0.63 km | -4 m | -0.6% |
| To the Red Barn | 1.98 km | -10 m | -0.0% |
| Lockside North | 1.87 km | -4 m | -0.1% |
| Sayward Road | 0.53 km | 31 m | 5.8% |
| Sayward only the kick | 0.33 km | 28 m | 8.2% |
| No time for a swim | 2.29 km | 48 m | 1.9% |
| Behind the lake | 7.44 km | -52 m | -0.0% |
| Up between the olds | 0.44 km | 37 m | 8.3% |
| What Plato said | 1.50 km | -40 m | -1.9% |
| West Saanich Rollers | 1.00 km | 25 m | 2.5% |
| Reach for the Top | 0.36 km | 6 m | 1.6% |
| Coming home from Obs | 0.90 km | -31 m | -2.9% |
| Spring Rd Climb | 0.39 km | 86 m | 21.7% |
| Interurban to Wilkinson Jail | 3.73 km | -49 m | -1.1% |
| Interurban - Goward to Wilkinson | 3.74 km | -26 m | -0.7% |
| Hurry Up Bus | 1.27 km | -20 m | -0.5% |
| Interurban to Blue Bridge | 9.34 km | -61 m | -0.7% |
| Interurban Super Sprint! | 1.05 km | -21 m | -1.4% |
| All out | 0.44 km | 11 m | 1.3% |
| Straight | 1.43 km | -12 m | -0.5% |
| light to light slammin | 0.81 km | -11 m | -1.4% |
| Interurban Stretch South | 2.24 km | -19 m | -0.8% |
| Tillicum to Esq | 4.89 km | -45 m | -0.8% |
| Goose - Tillicum to Switch | 0.92 km | 5 m | 0.5% |
| Round and Over | 0.36 km | 2 m | 0.2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| B To B - South | 3.62 km | -45 m | -1.2% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
| Chasing the lights | 1.34 km | 30 m | 2.3% |
| late for work climb | 0.56 km | 21 m | 3.7% |
| Cook to Fernwood Climb | 0.58 km | 9 m | 1.6% |
