| Gunning for it - Bell Lane to Rectory Lane | 2.24 km | 49 m | 2.2% |
| Bigpursley Wood | 0.49 km | 25 m | 5.1% |
| Up Summerswood Lane | 0.65 km | 25 m | 3.9% |
| A1 Footbridge | 0.20 km | 2 m | 0.6% |
| Arkley Lane | 2.15 km | 37 m | 1.6% |
| Arkley Lane Hill Climb | 1.77 km | 39 m | 2.0% |
| Dollis Brook - Totteridge Lane | 1.38 km | 6 m | 0.1% |
| Whetstone Stray N-->S | 0.91 km | -4 m | -0.5% |
| Dollis Walk part 1 | 1.75 km | -7 m | -0.1% |
| Dollis park (west side) | 0.45 km | -3 m | -0.5% |
| Windsor Open Space | 1.75 km | -10 m | -0.4% |
| Play to Cross | 0.80 km | 11 m | 1.2% |
| Big wood little wood | 0.57 km | 13 m | 2.0% |
| Ed's favourite.... | 0.86 km | 51 m | 5.9% |
| Up the hill to Spaniards road | 0.28 km | 16 m | 5.7% |
| Pond to tube station | 0.54 km | -14 m | -2.5% |
| England's Lane 400m | 0.39 km | -5 m | -1.1% |
| back corner | 0.10 km | 3 m | 3.1% |
| Canal: footbridge to footbridge | 0.52 km | -6 m | -0.4% |
| Regent's Canal: Zoo to Zoo Bridge (eastbound) | 0.22 km | 1 m | 0.5% |
| Short Bridge to Bridge Eastbound | 0.08 km | 1 m | 0.9% |
| Zoo to Muriel St Tunnel | 3.25 km | -39 m | -1.0% |
| Prince Albert to Regents Sprint | 0.07 km | -1 m | -0.7% |
| Regent's Canal: Chinese Boat to Gloucester Ave (northeastbound) | 0.31 km | -2 m | -0.0% |
| Prince Albert Rd - Camden Market | 0.61 km | -3 m | -0.3% |
| Regent's Canal: Gloucester to Pirates (eastbound) | 0.14 km | -2 m | -1.1% |
| Regent's Canal: Pirates to Camden High St (eastbound) | 0.23 km | -4 m | -1.7% |
| Camden Market - York Way | 2.04 km | -13 m | -0.6% |
| Regent's Canal: Chalk Farm to Kentish Town (eastbound) | 0.23 km | -1 m | -0.6% |
| Chalk Farm to St Pancras Way | 0.68 km | -4 m | -0.5% |
| Camden Bridge to Islington Tunnel | 2.17 km | -3 m | -0.1% |
| Regent's Canal: Camden Rd to Pancras Way (eastbound) | 0.24 km | -1 m | -0.6% |
| St. Pancras Way to Muriel St Tunnel | 1.77 km | 9 m | 0.1% |
| Regent's Canal: Pancras Way to Camley (south eastbound) | 0.48 km | 6 m | 0.0% |
| Camely York Sprint | 0.68 km | -5 m | -0.6% |
| York Camley Sprint | 0.68 km | -6 m | -0.6% |
| Regent's Canal: Camley to York Way Bridges (eastbound) | 0.61 km | -4 m | -0.5% |
| Alex little km | 0.94 km | 9 m | 0.7% |
| Last 200 | 0.23 km | 3 m | 0.7% |
| Regent's Canal: York Way to Caledonian Rd (eastbound) | 0.36 km | 4 m | 0.9% |
| Regent's Canal: York way to canal exit (eastbound) | 0.50 km | 6 m | 1.2% |
| Descending from Angels | 0.67 km | -16 m | -2.3% |
