| Race to west end bridge | 0.29 mi | -7 ft | -0.1% |
| Trimpell to Ovangle Bridge | 1.44 mi | 26 ft | 0.2% |
| Trimpell to Millennium Bridge | 2.59 mi | 26 ft | 0.0% |
| Westgate Track entrance to Millenium Bridge (The Return!) | 1.92 mi | -23 ft | -0.0% |
| Greenway Bridge Dash (East) | 0.79 mi | 7 ft | 0.2% |
| Salt Aire Track to Sainsbury's (Sprint) | 0.92 mi | 33 ft | 0.0% |
| Skerton Bridge to M6 | 1.68 mi | 20 ft | 0.1% |
| Dogging Dash | 0.19 mi | -7 ft | -0.3% |
| Grimeshaw Ln Climb | 0.29 mi | 335 ft | 21.8% |
| Sprint to iron bridge | 0.23 mi | 7 ft | 0.5% |
| Halton to the Narrow bit | 0.54 mi | 52 ft | 1.4% |
| Park Lane climb | 1.50 mi | 344 ft | 4.4% |
| Park Lane W/O silly flat bit. | 1.20 mi | 335 ft | 5.2% |
| The Woke Mentality Has No Capacity For Free Thought | 3.05 mi | -262 ft | -1.3% |
| Aughton Road descent | 3.15 mi | -387 ft | -2.3% |
| Aughton Road Climb | 0.30 mi | 299 ft | 18.4% |
| *Gressingham - Fleet Lane over t'Lune to Hornby | 1.12 mi | -75 ft | -0.5% |
| Butt Yeats to Wray Mile | 1.01 mi | 66 ft | 0.9% |
| Mill Houses Berg | 0.30 mi | 105 ft | 6.6% |
| Long Lane Wray | 0.76 mi | 157 ft | 3.9% |
| Mewith Lnae - Smithy | 1.99 mi | 177 ft | 1.4% |
| Welly | 3.45 mi | 92 ft | 0.1% |
| Reebys Wood | 0.28 mi | 62 ft | 3.6% |
| Sweet baby Jesus and the Orphans | 0.70 mi | -135 ft | -3.6% |
| Cross Leigh Stores Coffee Dash | 3.02 mi | 105 ft | 0.5% |
| Strada Bianchi blast | 0.23 mi | 13 ft | 0.6% |
| Wharfe climb from Austwick | 0.62 mi | 167 ft | 5.1% |
| Climb out of Austwick | 2.26 mi | 354 ft | 3.0% |
| Dink | 0.44 mi | 151 ft | 6.4% |
| Back of One Tree Hill | 0.64 mi | 121 ft | 3.4% |
| Austwick Road to end of Stackhouse Lane | 3.58 mi | -367 ft | -1.3% |
| Lonely tree to A65 | 2.87 mi | -361 ft | -2.4% |
| Sprint like Cavendish | 0.21 mi | -30 ft | -2.7% |
| Penyghent View South | 0.20 mi | 20 ft | 1.8% |
| Blanks Fave Hill part 1 | 1.06 mi | 446 ft | 7.9% |
| High Hill Lane | 2.75 mi | 745 ft | 5.0% |
| Settle to Airton | 5.99 mi | 735 ft | 0.2% |
| High hill Lane to post | 2.24 mi | 719 ft | 6.1% |
| Cobbles to Hut (High Hill) | 0.64 mi | 410 ft | 12.0% |
| Blanks Fave Hill part 1 | 0.55 mi | 358 ft | 12.3% |
| Settle - High Hill Lane Full Climb | 2.51 mi | 745 ft | 5.6% |
| Tandem Hill Climb | 2.17 mi | 689 ft | 6.0% |
| Settle to Airton | 5.81 mi | -738 ft | -0.1% |
| Black Gill Beck Climb | 2.34 mi | 676 ft | 5.5% |
| Upper Settle climb to Stockdale | 0.39 mi | 358 ft | 17.1% |
| High Hill Steep Bit | 0.32 mi | 253 ft | 14.9% |
| High Hill Lane KOM | 2.04 mi | 663 ft | 6.1% |
| End of climb to start of decent to Airton | 1.10 mi | -79 ft | -0.3% |
| Scosthrop Lane Descent to Airton | 3.37 mi | -673 ft | -3.8% |
| Descent to Airton | 3.13 mi | -643 ft | -3.9% |
