| grind out of benno | 2.00 mi | -26 ft | -0.1% |
| Cotham to hawton | 2.30 mi | -39 ft | -0.3% |
| Garlic bread | 0.77 mi | 20 ft | 0.4% |
| East stoke to Flintham drag | 2.47 mi | 128 ft | 0.7% |
| Fick mich groser junge | 0.33 mi | 33 ft | 1.8% |
| Ja Baby | 0.79 mi | 69 ft | 1.6% |
| Up, round and across the line! | 0.40 mi | -39 ft | -1.0% |
| foa | 2.32 mi | -105 ft | -0.6% |
| foa | 2.32 mi | -105 ft | -0.6% |
| Bridge to Cricket Club | 0.23 mi | -39 ft | -2.8% |
| Flintham pass | 2.13 mi | -105 ft | -0.6% |
| Shorties Revenge..!! | 2.69 mi | -82 ft | -0.6% |
| Screveton Squeeze | 1.45 mi | -39 ft | -0.3% |
| flintham to hawksworth road | 1.43 mi | -39 ft | -0.3% |
| Boingy Boingy | 0.16 mi | 16 ft | 1.2% |
| Tempo 10 - Stage 6 | 1.06 mi | -20 ft | -0.2% |
| Colston carpet co | 1.26 mi | -20 ft | -0.1% |
| Tempo 10 - Stage 2 | 2.26 mi | 30 ft | 0.1% |
| Longmoor Lane heading east | 0.98 mi | 16 ft | 0.2% |
| Orston Approach | 0.90 mi | 26 ft | 0.1% |
| Hill Rd Orston | 0.17 mi | 69 ft | 7.5% |
| Just incase the crossing is down!!! | 1.20 mi | -43 ft | -0.6% |
| Shooting past the gun club | 1.86 mi | -33 ft | -0.3% |
| White Beauty's Home Straight | 2.39 mi | -46 ft | -0.1% |
| Run into Bottesford | 0.60 mi | 13 ft | 0.3% |
| Watch out for the car doors!!! | 0.60 mi | 13 ft | 0.3% |
| Not warmed up yet | 0.98 mi | 36 ft | 0.4% |
| Woolsthorpe Lane Climb | 0.44 mi | 285 ft | 12.3% |
| Smash it home! | 0.49 mi | -13 ft | -0.3% |
| Sedgebrook to Allington - Craig's sprint home | 1.01 mi | -13 ft | -0.1% |
| Allington-Foston Junction. | 1.06 mi | -75 ft | -0.9% |
| Newark Hill to Foston | 0.31 mi | 52 ft | 3.1% |
| Full, to the old Black Horse | 0.30 mi | 49 ft | 3.1% |
| Sprint to the lakes | 0.21 mi | -43 ft | -3.9% |
| Marshall Mathers Way | 0.35 mi | -10 ft | -0.0% |
