| Shardlow Roundabout (east) to Thulston turn | 0.50 mi | -13 ft | -0.1% |
| thulston to the quarry | 1.00 mi | -20 ft | -0.4% |
| Smash it to Shardlow | 1.07 mi | -20 ft | -0.4% |
| Shardlow Dash | 2.79 mi | -23 ft | -0.1% |
| Full gas! | 0.65 mi | -16 ft | -0.4% |
| Shardlow bend to the post office | 0.19 mi | 0 ft | 0.0% |
| Iron Man Way | 0.72 mi | 0 ft | 0.0% |
| Shardlow sprint | 0.26 mi | -7 ft | -0.2% |
| Shardlow to Train Station | 3.30 mi | -26 ft | -0.1% |
| Running the gauntlet | 0.18 mi | -16 ft | -0.3% |
| marshalls mile | 1.00 mi | -20 ft | -0.2% |
| M1 to Plank and Leggit | 0.23 mi | 0 ft | 0.0% |
| sawcut to eaton rail 2 | 1.25 mi | -20 ft | -0.0% |
| Sawley Sprint | 0.51 mi | 10 ft | 0.2% |
| train to bridge blast | 0.33 mi | -10 ft | -0.5% |
| Bumpy towpath | 0.31 mi | -3 ft | -0.1% |
| LE - Nottingham Rd - North East | 3.12 mi | -23 ft | -0.1% |
| McDonald's Fly By | 0.94 mi | -20 ft | -0.0% |
| From one extreme to another | 0.33 mi | 13 ft | 0.1% |
| You peaked too soon Son, just like your Dad! | 0.24 mi | -3 ft | -0.2% |
| Barratt Lane to High Rd | 0.67 mi | -7 ft | 0.0% |
| Queens Road rush hour escape | 0.60 mi | -10 ft | -0.0% |
| co op sprint to crossing | 0.19 mi | 10 ft | 0.7% |
| Notts - University Boulevard - East | 0.97 mi | -23 ft | -0.2% |
| Boulevard short | 0.43 mi | -13 ft | -0.1% |
| Uni Blvd East South side | 0.64 mi | -20 ft | -0.2% |
| Dunkirk - Dunkirk Island (Blast) | 0.23 mi | -7 ft | -0.3% |
| A52 up and down | 0.41 mi | -33 ft | -0.1% |
| Trent Dash | 0.60 mi | -10 ft | -0.2% |
| To the Toll Bridge - I See No Booth! | 0.21 mi | -3 ft | -0.2% |
| Ramp to the damn wall! | 0.20 mi | 10 ft | 0.7% |
| Bridge to Bridge reverse | 0.72 mi | -10 ft | -0.2% |
| Along the wall to the pool | 0.38 mi | -7 ft | -0.3% |
| Howzat! | 0.15 mi | 36 ft | 3.9% |
| The batsman's Holding the bowler's Willey | 0.28 mi | -7 ft | -0.2% |
| Radcliffe Road escape to civilisation | 0.88 mi | -7 ft | -0.2% |
| East out of Radcliffe to Roundabout | 1.30 mi | 46 ft | 0.2% |
| hospital to belton | 1.77 mi | -23 ft | -0.2% |
| grantham to barkston | 2.30 mi | -36 ft | -0.2% |
| Belton Straight | 1.14 mi | -33 ft | -0.5% |
| syston burn | 0.45 mi | -16 ft | -0.1% |
| Trip to Rugby Club (Go-Ride) | 1.32 mi | -23 ft | -0.2% |
| North Kyme to Billinghay High Street | 1.00 mi | -7 ft | -0.1% |
| Speedy speedy speedy | 5.20 mi | 30 ft | 0.1% |
| Bellingham High St Junction to Tattersall Bridge start | 2.77 mi | -20 ft | -0.1% |
| Tatty Bridge Sprint | 1.03 mi | -7 ft | 0.0% |
| bridge to pub sprint | 0.70 mi | -13 ft | -0.3% |
| Sleaford Road | 2.22 mi | 26 ft | 0.2% |
| Tattershall to Coningsby | 0.71 mi | 0 ft | 0.0% |
| Sprint to the '30' | 1.04 mi | -7 ft | -0.0% |
