| 80 - 71 downhill sprint | 0.42 mi | -43 ft | -1.9% |
| 34th Av. Travers Park to I-278 | 0.39 mi | -36 ft | -1.8% |
| Skillman Avenue Hill | 0.23 mi | 10 ft | 0.7% |
| Skillman 48th to 39th | 0.48 mi | 16 ft | 0.4% |
| Sunnyside to Bridge | 1.28 mi | -56 ft | -0.6% |
| Skillman Blast | 0.47 mi | -39 ft | -1.1% |
| Full Westbound Queensborough Bridge Climb | 0.77 mi | 16 ft | 0.4% |
| Queens Shortcut Route | 0.21 mi | -3 ft | -0.4% |
| Queensboro Bridge Westbound Bridge Segment | 0.94 mi | 59 ft | 0.9% |
| Electric Avenue | 0.30 mi | 39 ft | 1.3% |
| Eastside Intervale! | 2.30 mi | -95 ft | -0.4% |
| E 72nd to E 102nd | 1.74 mi | -46 ft | -0.2% |
| Cat's Paw Sprint | 0.23 mi | 56 ft | 4.5% |
| Cat Hill climb | 0.24 mi | 52 ft | 4.0% |
| 2016 FBBT Mile 6 | 1.05 mi | -36 ft | -0.4% |
| Museum through the straight sprint | 0.59 mi | 30 ft | 0.0% |
| Engineer's Gate Sprinter's Sprint | 0.23 mi | -10 ft | -0.4% |
| East Drive Sprint 86th to 96th Street | 0.52 mi | -23 ft | -0.3% |
| 8 block straightaway sprint | 0.33 mi | 13 ft | 0.2% |
| D6_CP.7:7 | 0.93 mi | -62 ft | -0.8% |
| Back Side Sprint | 0.34 mi | -7 ft | -0.2% |
| East 90's - Lamp Post to Cross Walk | 0.12 mi | -3 ft | -0.6% |
| CP_Pool.Downhill | 0.51 mi | -56 ft | -1.4% |
| Bottom of Hill Flat | 0.07 mi | -7 ft | -1.8% |
| Morningside Park CP Sprint | 0.07 mi | 16 ft | 3.7% |
| green light up the hospital | 0.10 mi | 23 ft | 4.0% |
| Fort Lee Main St - Lemoine to Linwood | 0.34 mi | 30 ft | 0.9% |
| Double Dipper | 0.54 mi | 36 ft | 0.6% |
| Center to Anderson Climb | 0.13 mi | 26 ft | 3.5% |
| One Scoop | 0.13 mi | 33 ft | 4.9% |
| Fort Lee DH | 0.83 mi | -236 ft | -5.2% |
| fly like a bird. | 0.36 mi | -154 ft | -8.0% |
| Col de Teaneck | 2.04 mi | 141 ft | 0.8% |
| Centre Street | 0.38 mi | 118 ft | 5.7% |
| Turtleback Zoo TT | 6.11 mi | 125 ft | 0.0% |
| Pleasant Valley Way | 1.41 mi | -39 ft | -0.2% |
| S Mtn Reservation SB | 3.12 mi | -184 ft | -1.1% |
| Glenside Sprint | 0.76 mi | -49 ft | -1.2% |
| Watching Res. loop TT across the top | 1.17 mi | 39 ft | 0.1% |
| Glenside drop-in, turn and burn | 0.41 mi | -154 ft | -7.1% |
| Valley Rd to Bonnie Burn | 0.83 mi | 66 ft | 1.3% |
| Valley Rd sprint to Watchung Circle | 2.18 mi | -108 ft | -0.6% |
| Sprint out of circle | 0.42 mi | 26 ft | 1.2% |
| Morning Glory Hill | 1.15 mi | 148 ft | 2.4% |
| Lincoln to Wyckoff on RR | 1.54 mi | 26 ft | 0.1% |
| River Road S. Bound Brook to Olde Towne | 4.20 mi | 30 ft | 0.0% |
| Johnson Park 1 | 2.12 mi | -16 ft | -0.1% |
| Johnson Park 2 | 0.76 mi | -16 ft | -0.1% |
| Johnson Park Short Sprint | 0.82 mi | 3 ft | 0.0% |
| George Street Traffic Dodge | 0.72 mi | 30 ft | 0.7% |
