| Sprint to roundabout | 2.01 km | 15 m | 0.7% |
| Tayport Descent | 0.63 km | -15 m | -2.0% |
| Tayport Run Reverse | 4.24 km | 20 m | 0.2% |
| South of Tayport Hillock | 1.13 km | 19 m | 1.5% |
| B945 to Leuchars | 4.50 km | -10 m | -0.1% |
| Tentsmuir Road - Railway Sprint (Leuchars Bound) | 0.91 km | 2 m | 0.0% |
| Tentsmuir junction to Leuchars | 2.22 km | 12 m | 0.5% |
| Tentsmuir junction to leuchars | 2.17 km | 10 m | 0.4% |
| Guardbridge (Old bridge) to St andrews full cycle path ride | 4.83 km | -14 m | -0.0% |
| Bike Path Reverse | 3.25 km | -11 m | -0.3% |
| Bike Path Short Section | 2.87 km | -5 m | -0.2% |
| Craigton Road Climb | 6.29 km | 106 m | 1.7% |
| craigtoun steep bit | 0.43 km | 17 m | 3.9% |
| pitscottie to ceres | 1.87 km | 23 m | 1.2% |
| Ceres Muir Hill | 0.58 km | 30 m | 5.2% |
| Moor Rd Climb | 0.47 km | 10 m | 1.5% |
| Ceres road descent | 2.38 km | -85 m | -3.6% |
| Cupar - Cairnie - Junction | 4.40 km | 82 m | 1.8% |
| Bank Street climb Cupar | 1.16 km | 39 m | 3.3% |
| Adamson to cairney | 2.45 km | 76 m | 2.4% |
| Cairnie Hill | 1.04 km | 49 m | 4.6% |
| Hillcairnie | 0.98 km | 37 m | 3.4% |
| Dams Wood | 2.94 km | 96 m | 3.2% |
| Grange Road to Muir Dens | 3.68 km | 119 m | 3.2% |
| Mt Quanie | 2.70 km | 98 m | 3.6% |
| Sprint up to Coultra | 0.47 km | 17 m | 2.9% |
| Coarse brae descent/doon the coaches | 1.04 km | -93 m | -8.9% |
| Balmerino to Bottomcraig sprint | 1.17 km | 30 m | 2.5% |
| Peacehill Stretch | 1.75 km | -30 m | -1.5% |
| Wormit to Newport | 4.02 km | -36 m | -0.7% |
| The View to Brig O'Tay | 2.62 km | -29 m | -1.1% |
| Bay Road to Bridge | 3.73 km | -27 m | -0.2% |
| Newport High Street Sprint | 0.12 km | 7 m | 5.7% |
| Newport High Street To Bridge | 1.30 km | 24 m | 1.4% |
