| caton road sprint | 0.84 km | 4 m | 0.3% |
| Caton Road - Lancaster to J34 | 2.01 km | 8 m | 0.0% |
| Caton Road - Lancaster to M6 | 2.28 km | 8 m | 0.3% |
| M6 Junction to Caton | 3.28 km | 19 m | 0.1% |
| Like a bat out of Brookhouse | 0.74 km | 31 m | 3.9% |
| Caton Green Dropsy | 1.21 km | -45 m | -3.7% |
| A683 to Bentham | 9.18 km | 38 m | 0.4% |
| Dash to Wray | 2.48 km | 22 m | 0.7% |
| Butt Yeats to Wray Mile | 1.62 km | 20 m | 0.9% |
| Wray to Wennington | 3.26 km | -19 m | -0.1% |
| bentham main st | 1.15 km | 27 m | 2.3% |
| Wherever there's a low, there's a high that follow. | 1.85 km | 32 m | 1.7% |
| Bentham - Station Road to Mewith Lane | 1.37 km | 80 m | 5.8% |
| Welly | 5.55 km | 28 m | 0.1% |
| Reebys Wood | 0.45 km | 19 m | 3.6% |
| keasden to gisburn | 14.02 km | 262 m | 0.3% |
| Bowland Knotts proper | 5.83 km | 262 m | 4.4% |
| Keasden Road Short Climb | 0.35 km | 24 m | 6.7% |
| Keasden Rd Climb | 1.89 km | 115 m | 6.1% |
| Bowland Knotts North Side Top Section | 1.96 km | 123 m | 6.3% |
| Bowland Knotts Descent To Gisburn Forest | 2.55 km | -163 m | -6.0% |
| Bowland knotts dropsy | 6.75 km | -223 m | -2.8% |
| rollercoaster climb no1 | 0.35 km | -26 m | -4.4% |
| School Lane Descent How Fast?? | 1.05 km | -80 m | -7.5% |
| Hole house lane dropsy | 0.67 km | 5 m | 0.4% |
| Climb to Tosside | 0.91 km | 49 m | 5.2% |
| Hesley Lane descent | 1.46 km | -60 m | -4.1% |
| The Lost Horizon...... | 2.99 km | 57 m | 1.8% |
| Storth Gill Lane descent - view of the Dales | 1.83 km | -65 m | -3.6% |
| Downhill to Eldroth | 1.50 km | -43 m | -2.7% |
| Kettlesbeck Bridge Dash | 0.35 km | -23 m | -6.5% |
| Keasden XRoads to Beck | 1.16 km | -28 m | -1.8% |
| Keasden Beck Sprint | 0.27 km | 22 m | 8.1% |
| Down at last | 1.26 km | -6 m | -0.5% |
| Purgatory | 1.87 km | -33 m | -1.7% |
| Bentham to Wray | 7.68 km | -55 m | -0.5% |
| Bentham To A683 TT | 8.74 km | -35 m | -0.3% |
| Fist it on the Fury Road | 3.10 km | -19 m | -0.6% |
| Bentham to Caton | 14.10 km | -46 m | -0.3% |
| WrayCers Last Dash | 2.70 km | -14 m | -0.1% |
| Wray To A683 | 2.53 km | -23 m | -0.7% |
| Wray Junction to Caton Sign | 5.49 km | -12 m | -0.1% |
| farleton turn- denny beck | 8.34 km | 28 m | 0.0% |
| Fenwick bump | 0.27 km | 7 m | 2.6% |
| Caton Sign sprint | 1.14 km | -6 m | -0.0% |
| Caton Canter | 0.99 km | 10 m | 0.8% |
| Caton mad run into town | 5.61 km | -38 m | -0.3% |
| Crook to Denny | 2.54 km | -21 m | -0.0% |
| M6 sprint to Lancaster | 2.20 km | -13 m | -0.6% |
| 315 > Bulk it up | 1.70 km | -4 m | -0.1% |
