| Fell Lane, Penrith | 0.49 mi | 187 ft | 7.2% |
| golf course climb | 0.74 mi | 226 ft | 5.8% |
| Thursday Flyers 2016 Climb 1 | 0.69 mi | 210 ft | 5.7% |
| Golf course summit to Great Salkeld turning | 2.96 mi | -361 ft | -2.2% |
| Ttursday flyers 2016 Downhill | 2.22 mi | -322 ft | -2.8% |
| Garland Lane junction to Lazonby duckpond | 1.49 mi | -79 ft | -0.5% |
| North Dykes junction to Lazonby duckpond | 1.51 mi | -79 ft | -0.4% |
| Salkeld Dykes crossroads to Lazonby Duckpond | 1.47 mi | -79 ft | -0.5% |
| Uphill sprint - Scarrows Lane to Badger Lane | 0.34 mi | 92 ft | 5.1% |
| Badger Lonnin steep climb | 0.23 mi | 98 ft | 8.1% |
| Baron Wood Hill | 0.63 mi | 102 ft | 3.0% |
| Baronwood descent | 1.18 mi | -285 ft | -4.4% |
| Watch for skateboarders | 0.76 mi | -69 ft | -1.6% |
| Armathwaite to Wetheral | 6.14 mi | 262 ft | 0.1% |
| Halsteads Wood climb | 1.57 mi | 233 ft | 2.7% |
| railway dash | 0.95 mi | 194 ft | 3.8% |
| First rise | 0.22 mi | 75 ft | 6.4% |
| First rise - sprint it! | 0.28 mi | 82 ft | 5.6% |
| Railway Climb | 0.41 mi | 161 ft | 7.3% |
| animal refuge sprint | 3.56 mi | -230 ft | -1.2% |
| Froddle Crook to Front Street | 1.12 mi | -125 ft | -2.1% |
| Front Street past Refuge Dash | 2.30 mi | -92 ft | -0.8% |
| Wetheral Bridge to A69 | 1.21 mi | -121 ft | -1.9% |
| Steeles Bank Down | 0.65 mi | -108 ft | -3.1% |
| irthing hill | 0.39 mi | 33 ft | 0.7% |
| Bridge to Irthing | 0.17 mi | 30 ft | 3.2% |
| Newby East to A689 | 1.12 mi | 39 ft | 0.7% |
| Irthington Slog | 0.48 mi | 112 ft | 4.3% |
| Irthington slog (extended megamix) | 0.75 mi | 115 ft | 2.6% |
| Newtown hill repeats | 0.12 mi | 49 ft | 7.2% |
| Laversdale road end to Smithfield | 2.34 mi | -46 ft | -0.2% |
| pub to corner | 1.71 mi | -75 ft | -0.7% |
| A6071 Sandysike to Murrays Climb | 0.75 mi | 26 ft | 0.6% |
| A6071 Climb | 0.62 mi | 525 ft | 15.9% |
| Bike 7 to dicks tree corner dash | 0.73 mi | 7 ft | 0.1% |
| Up to Chapelknowe | 0.45 mi | 59 ft | 2.1% |
| School Rd Climb | 1.21 mi | 282 ft | 4.4% |
| Climb Out Of Corrie | 0.31 mi | 69 ft | 4.1% |
| Corsehill climb. Eastern face | 1.52 mi | 249 ft | 3.0% |
| B723 Climb | 1.06 mi | 292 ft | 5.2% |
| Newbigging cottage to Moffat 30 | 3.98 mi | 135 ft | 0.3% |
| Beldcraig Burn to Farm road end | 0.53 mi | 79 ft | 2.8% |
