| Up and away from Lands End | 0.42 km | 18 m | 4.2% |
| Full on | 2.64 km | -74 m | -1.9% |
| One for you G | 1.01 km | -54 m | -5.2% |
| Catchall to Buryas Bridge | 2.22 km | -65 m | -1.6% |
| its a gas gas gas | 1.68 km | -61 m | -3.6% |
| Promenade to wharf sprint | 1.25 km | 10 m | 0.6% |
| Hazardous my arse! | 3.18 km | 19 m | 0.0% |
| Windy Sprint | 0.39 km | 5 m | 0.4% |
| muur de maagdelijke | 0.84 km | 53 m | 6.2% |
| Rough Rosevidney | 2.22 km | 27 m | 1.2% |
| Tredrea Lane from Long Lanes to St Erth T jct | 1.19 km | -12 m | -1.0% |
| Chenalls to Plantation | 0.71 km | 13 m | 0.7% |
| Sprint Section. | 0.24 km | 1 m | 0.5% |
| Penpol Terrace | 0.57 km | -3 m | -0.1% |
| Gwinear climb | 0.97 km | 57 m | 5.9% |
| Carnhell Green to Barripper | 1.83 km | -35 m | -1.7% |
| Up Barripper | 0.51 km | 21 m | 4.0% |
| Barriper Breeze | 1.28 km | 34 m | 2.7% |
| The run to fiddlers | 2.12 km | -22 m | -1.0% |
| fiddlers elbow | 1.14 km | -18 m | -0.8% |
| DIG IN | 0.55 km | -8 m | -0.0% |
| climb to the garage | 0.78 km | 33 m | 4.2% |
| A39 to Blackacres turning | 3.02 km | 69 m | 2.0% |
| Trekenning to Services | 0.97 km | -14 m | -1.4% |
| Old A30 | 2.84 km | -17 m | -0.0% |
| Kick | 1.00 km | -2 m | -0.0% |
| Lanivet - Lanhydrock roundabout | 4.62 km | 55 m | 0.6% |
| Cheeky Climb | 0.81 km | 42 m | 4.9% |
| Lanivet- Treffry | 2.25 km | 47 m | 1.8% |
| Treffry Tornado | 0.99 km | -25 m | -2.1% |
| cricket run | 0.44 km | -11 m | -2.4% |
| Bofarnel Cottages Climb | 2.04 km | 141 m | 6.9% |
| Ryspryn turning to Doublebois | 6.08 km | -46 m | -0.1% |
| Taphouse to Doublebois | 1.89 km | -39 m | -2.1% |
| A390 climb II | 1.15 km | -10 m | -0.2% |
| gunnislake bridge to horn | 1.63 km | 90 m | 5.5% |
| Gulworthy Drop | 1.84 km | -93 m | -5.0% |
| Callington Road Climb | 1.09 km | 47 m | 4.1% |
| The Plymouth Road Mile | 0.72 km | 6 m | 0.2% |
| Brentor First Drag | 1.11 km | 55 m | 4.9% |
| Brentor church to Lydford car park | 7.04 km | -86 m | -0.8% |
| Climb towards Lydford from Brentor | 0.93 km | 39 m | 4.2% |
| TWCC Climb to the Bridge | 0.29 km | 23 m | 5.8% |
| Climb past west end of Lydford Gorge towards Lydford | 0.54 km | 20 m | 3.7% |
| Climb from The Devil's Cauldron through Lydford | 1.01 km | 42 m | 3.7% |
| Castle Hill Steep Bit | 0.13 km | 22 m | 15.8% |
| Sprint to the castle | 0.27 km | 20 m | 5.9% |
| TWCC Lake Climb | 0.38 km | 16 m | 3.9% |
| Over the bumps | 3.13 km | -55 m | -1.1% |
| TWCC Sign Sprint | 1.12 km | -36 m | -2.9% |
