| Essex Wine | 0.89 km | 2 m | 0.1% |
| Ash Canal to Manor Cafe | 5.06 km | 36 m | 0.4% |
| Shawfield Rd South | 1.43 km | 7 m | 0.1% |
| School Run | 0.88 km | -7 m | -0.7% |
| Hog's Back Brewery | 1.65 km | 31 m | 1.8% |
| Tongham climb to turn-off | 0.95 km | 22 m | 2.4% |
| Racing UP Hog Back Brewery road! | 0.77 km | 25 m | 2.8% |
| Tongham Climb towards Seale | 0.36 km | 16 m | 4.4% |
| Short Elstead Rd Climb (To Slip Road) | 0.73 km | 12 m | 1.5% |
| Seale: take the ups with the downs | 1.18 km | 12 m | 0.5% |
| Binton Lane Decent | 0.58 km | -10 m | -0.4% |
| ER Ramp | 0.21 km | 11 m | 4.5% |
| Seale to Elstead | 3.79 km | -77 m | -1.7% |
| Seale - Crossroads | 1.80 km | -21 m | -0.2% |
| Downhill Sprint | 0.48 km | -23 m | -4.8% |
| Charles Hill | 1.10 km | 39 m | 3.5% |
| Donkey Pub Hill Sprint | 0.52 km | 32 m | 6.0% |
| Quad | 0.56 km | -8 m | -0.9% |
| Reeds Mini Climb | 0.42 km | 18 m | 4.0% |
| The Reeds Road in reverse | 2.45 km | 24 m | 0.7% |
| Cherry Tree Hill | 0.89 km | 40 m | 4.5% |
| cherry tree short | 0.30 km | 20 m | 6.7% |
| A325 Climb | 0.66 km | 162 m | 24.5% |
| The Birdworld mile | 1.62 km | 13 m | 0.6% |
| Binsted Rd descent | 0.82 km | -32 m | -3.8% |
| Binstead BOMB | 0.47 km | -28 m | -5.9% |
| Blacknest to Bentley | 2.90 km | 20 m | 0.3% |
| Station road to A31 flyover | 0.76 km | 11 m | 1.1% |
| Under 't' Bridge | 0.92 km | 28 m | 3.0% |
| Bently Hill (Full to cross roads) | 2.44 km | 50 m | 1.9% |
| Hole Ln Climb | 0.43 km | 9 m | 2.1% |
| Peak Uno | 0.76 km | 43 m | 5.0% |
| The Hard Bit | 0.68 km | 38 m | 5.4% |
| Bently climb only | 0.97 km | 35 m | 3.6% |
| Deep in the hole | 1.35 km | -25 m | -1.5% |
| Pankridge St. Prime | 0.23 km | 2 m | 0.7% |
| Tuesday Night Chaingang Finale | 0.99 km | -12 m | -0.1% |
| Redfields Lane Kick | 0.21 km | 10 m | 4.4% |
| Redfields Lane Prime | 0.51 km | 10 m | 1.9% |
| Redfields Lane - A287 - Zebon Copse roundabout | 1.03 km | -12 m | -0.1% |
| St Nicks to home | 1.90 km | -14 m | 0.0% |
| Sprint to the pub | 0.14 km | 5 m | 3.6% |
| Aldershot Road Cruise | 0.94 km | -5 m | -0.5% |
| Aldershot Rd CC to Airport | 2.79 km | -14 m | -0.3% |
| Forresters (Reading Road to Fleet Road) | 1.76 km | -15 m | -0.2% |
| Golf Course Sprint | 1.06 km | -8 m | -0.7% |
| Golf course dash short | 0.58 km | -6 m | -1.0% |
| Shoe Lane Grrrrrrrrrrrrrrrrr | 0.89 km | -5 m | -0.1% |
| Gov Hse RD strava fail | 0.21 km | 1 m | 0.4% |
| Government House Road (East) | 0.33 km | 2 m | 0.7% |
