| Limehouse to Mile End | 0.87 mi | 26 ft | 0.6% |
| The Canal 1.5 | 1.50 mi | 33 ft | 0.4% |
| Limehouse Marina to Victoria Park | 1.52 mi | 33 ft | 0.4% |
| Limehouse to Roman Road | 1.26 mi | 23 ft | 0.3% |
| Regent's Canal: Rhodeswell Rd to Mile End Rd (northbound) | 0.40 mi | 23 ft | 0.9% |
| Canal Stretch | 0.27 mi | 20 ft | 1.0% |
| Regent's Canal: Mile End Bridge to Train Bridge (northbound) | 0.23 mi | 7 ft | 0.1% |
| Regent's Canal: Mill park to old ford (northbound) | 0.35 mi | 10 ft | 0.1% |
| Regent's Canal: RomanRd Bridge to Old Ford Bridge (northbound) | 0.14 mi | 3 ft | 0.6% |
| Victoria Park: Crown Gate to St Mark's (eastbound) | 0.71 mi | -13 ft | -0.1% |
| Victoria Park Outer West | 0.66 mi | -10 ft | -0.1% |
| Park Roundabout to Gunmakers | 0.33 mi | -7 ft | -0.3% |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0.19 mi | -7 ft | -0.1% |
| Regent's Canal: Wick Lane to White Post (eastbound) | 0.32 mi | -20 ft | -1.2% |
| River Lee North - White Post Ln Bridge to King's Head Bridge | 2.00 mi | -20 ft | -0.0% |
| Canal flat | 0.65 mi | 16 ft | 0.2% |
| Hackney Marsh East Side (North) | 0.68 mi | -10 ft | -0.2% |
| changing rooms- kings head bridge | 0.79 mi | -20 ft | -0.2% |
| Double Cross northbound | 0.43 mi | -20 ft | -0.4% |
| Ice Rink to Railway Bridge (North) | 0.33 mi | 13 ft | 0.7% |
| Railway Bridge to Springfield Bridge (North) | 0.33 mi | 7 ft | 0.0% |
| Rowing Club to Markfield (North) | 0.48 mi | 13 ft | 0.2% |
| All along the reservoir.... | 1.07 mi | 20 ft | 0.1% |
| Shaolin Freestyle | 0.78 mi | -16 ft | -0.1% |
