| Nature Boys Blowing the cobwebs | 6.42 km | 21 m | 0.2% |
| Nature Milford Climb | 1.28 km | 23 m | 1.7% |
| Newtown - Caersws Back Road | 8.62 km | 40 m | 0.5% |
| Fron Lane to Crossroads | 8.10 km | 36 m | 0.3% |
| Caersws Hill | 1.40 km | 31 m | 2.2% |
| Caersws sprint | 0.81 km | 12 m | 0.9% |
| down foxes pitch | 0.89 km | -25 m | -2.3% |
| Foxes pitch down to Caersws | 0.94 km | -24 m | -2.4% |
| Station - Home | 0.95 km | 4 m | 0.2% |
| Caersws to Trefeglwys | 5.69 km | 53 m | 0.4% |
| From the Farm to the top | 1.71 km | 52 m | 3.0% |
| Park Pitch | 0.48 km | 30 m | 6.3% |
| Over the parc pitch humps | 1.59 km | 45 m | 1.1% |
| Into Trefeg | 1.17 km | -26 m | -2.1% |
| B4518 Climb | 3.00 km | 204 m | 6.8% |
| Horrible Hill | 1.92 km | 172 m | 8.9% |
| Waen Gittin Climb | 1.88 km | 159 m | 8.4% |
| The Whole Mountain | 17.39 km | -492 m | -1.7% |
| bryn-y-fedwen pass | 4.91 km | 186 m | 3.8% |
| B4518 Climb | 2.04 km | 140 m | 6.9% |
| Awesome Descent to Machynlleth | 10.22 km | -482 m | -4.7% |
| B4518 Descent | 3.01 km | -264 m | -8.8% |
| Downhill to Mac - steep bit | 5.47 km | -341 m | -6.2% |
| Forge Hill | 0.29 km | -6 m | -0.3% |
| Gasworks Lane Climb | 0.58 km | 131 m | 22.3% |
| Mach to upper corris | 11.01 km | 194 m | 1.8% |
| The run back to the cottage | 9.71 km | 174 m | 1.8% |
| Dyfi Bridge to top of Cader pass | 16.28 km | 273 m | 1.7% |
| Dyfi Bridge - King Arthurs | 7.81 km | 128 m | 1.3% |
| A487 (Corris) [JB] | 9.83 km | 180 m | 1.7% |
| A487 climb | 0.87 km | 85 m | 9.5% |
| Evans Bridge to the Braich Goch | 1.15 km | 28 m | 2.4% |
| A487 Climb | 3.90 km | 136 m | 3.5% |
| down the 487 | 1.88 km | -93 m | -4.8% |
| Gravity, it pulls you down!! | 1.70 km | -92 m | -5.2% |
| Tall-y-lyn pass | 3.72 km | 181 m | 4.8% |
| Minffordd to top of Cader pass | 3.54 km | 184 m | 5.2% |
| Mindffordd Junction to Cat 4 lay-by | 2.78 km | 149 m | 5.3% |
| A487 Climb | 3.33 km | 195 m | 5.9% |
| Tall-y-Lynn pass to car park | 2.50 km | 147 m | 5.9% |
| Up past Cwmrhwyddfor Farm | 0.34 km | 29 m | 8.5% |
| Cadir Idris to Cross Foxes | 2.95 km | -93 m | -3.1% |
| Cross Foxes to White Hut descent (new road) | 3.32 km | -144 m | -4.2% |
| brythdir turn to little chef-new rd | 1.61 km | -101 m | -6.3% |
| Mawddach Trail - Riverside Section | 6.87 km | -32 m | -0.2% |
| Barmouth Bridge - North | 0.76 km | -2 m | -0.1% |
| Sprint for the mermaid | 0.19 km | 5 m | 1.1% |
