| Van Eesterenlaan 18 Climb | 1.20 km | 131 m | 10.9% |
| 0⃣7⃣ Beijum - Zuidwolde. | 0.82 km | -5 m | -0.1% |
| 🌎 🎦 Zuidwolde - Ellerhuizen (langs daip). | 2.16 km | -3 m | -0.0% |
| Sprint Boterdiep OZ tot Eemshavenweg | 1.05 km | -3 m | -0.2% |
| Ellerhuizen-Sint Annerhuisjes | 4.08 km | 2 m | 0.1% |
| Ellerhuizenweg | 1.21 km | 0 m | 0.0% |
| Sprint Westerdijkshorn | 0.69 km | 2 m | 0.2% |
| betopad deel 1 | 1.03 km | 1 m | 0.0% |
| Winsummermeeden o-w | 2.29 km | -2 m | -0.0% |
| Bordjessprint Winsum | 0.58 km | 2 m | 0.1% |
| 🌎 🎦 Winsum - Garnwerd. | 3.48 km | 4 m | 0.0% |
| Winsum-Garnwerd | 3.36 km | -2 m | 0.0% |
| Winsum-Garnwerd brug | 3.12 km | 5 m | 0.0% |
| Klein Garnwerd NZ | 2.15 km | -5 m | -0.0% |
| 🚴 Garnwerd - Aduarderzijl. | 2.22 km | 6 m | 0.1% |
| Antumerweg richting Aduarderzijl | 2.04 km | 2 m | 0.1% |
| Klim Aduarderzijl | 0.11 km | 1 m | 0.6% |
| 🌎 🎦 Aduarderzijl - Ezinge. | 2.43 km | -6 m | -0.0% |
| Bordje Ezinge | 0.28 km | -2 m | -0.8% |
| Ezinge - Saaksum | 1.06 km | 1 m | 0.1% |
| 🌎 🎦 Saaksum - Oldehove. | 2.23 km | -3 m | -0.1% |
| Saaksum-Oldehove (O-W) | 2.15 km | 23 m | 0.3% |
| Englum - Oldehove | 0.86 km | 0 m | 0.0% |
| 🌎 🎦 Electra - Houwerzijl. | 2.63 km | 5 m | 0.1% |
| Electraweg | 2.19 km | -2 m | -0.1% |
| Sprintje naar de Zijlma's | 1.37 km | 5 m | 0.0% |
| 5⃣6⃣8⃣ Houwerzijl O-W. | 1.70 km | -3 m | -0.0% |
| Sprint Zoutkamp. | 1.43 km | 0 m | 0.0% |
| Sprint bordje Zoutkamp | 0.53 km | 5 m | 0.8% |
| Sprint bordje Zoutkamp | 0.48 km | 4 m | 0.9% |
| Sprint bordje Zoutkamp | 0.13 km | 0 m | 0.4% |
| Nittersweg | 2.97 km | -2 m | -0.1% |
| Sprintje Nittersweg | 0.51 km | -2 m | -0.0% |
| All along the Kwelderway 7,5km | 7.36 km | 7 m | 0.0% |
| Dokkumer Nieuwe Zijlen - Mounebuorren | 0.98 km | 2 m | 0.0% |
| Mounebuorren - Engwierum | 0.87 km | 4 m | 0.3% |
| 3⃣5⃣1⃣ Engwierum - Ee. | 3.23 km | -6 m | -0.0% |
| ••• Engwierum uit tot aan Ee ••• | 2.16 km | -3 m | -0.0% |
| Dokkum Bridge Climb | 0.35 km | 1 m | 0.1% |
| stukje Strobosserweg (sprint) omgekeerd | 0.38 km | 1 m | 0.1% |
| 1e stukje Strobosserweg (sprint) | 0.42 km | 0 m | 0.0% |
| Alles eruit! Derann!! | 0.77 km | -2 m | 0.0% |
| Oostersingel (Z-N) | 0.16 km | 1 m | 0.5% |
| Dokkum (rotonde Dongeradyk)- Oosternijkerk | 5.83 km | -2 m | -0.0% |
| Bantswei Blues. | 4.49 km | -4 m | 0.0% |
| GyntonicAdam | 4.90 km | -9 m | -0.0% |
| Bantwei naar Lauwersoog. | 6.87 km | 9 m | 0.0% |
| Over het Water! | 2.12 km | -7 m | -0.0% |
| Kustweg afdaling (sprint) | 0.65 km | -2 m | -0.3% |
| 0⃣2⃣ 🎦 Lauwersoog - Kustweg sprint !!! W-O. | 0.65 km | -2 m | 0.0% |
