| Keyter to Four | 5.10 mi | -72 ft | -0.3% |
| Kee2Gravelly | 3.14 mi | -69 ft | -0.4% |
| TR Bridge to Slater's Lane Split | 5.56 mi | 49 ft | 0.0% |
| Potomac downriver cruise | 4.13 mi | -46 ft | -0.0% |
| Memorial Bridge to Four Mile Run | 3.59 mi | -43 ft | -0.0% |
| MVT South - Mem Br Connector - 14th St Br Connector | 0.84 mi | -20 ft | -0.1% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.00 mi | -16 ft | -0.1% |
| 14th St Bridge to Marina Drive | 3.48 mi | -46 ft | -0.0% |
| Gravelly Point Straightaway | 0.31 mi | 3 ft | 0.2% |
| Gravelly Point Straightaway the real one | 0.27 mi | 7 ft | 0.4% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.44 mi | -16 ft | -0.7% |
| Four Mile Run to Old Town | 2.13 mi | 33 ft | 0.1% |
| 4mile trail to WW Bridge | 3.73 mi | 30 ft | 0.0% |
| Clickety Clack | 0.10 mi | 10 ft | 0.7% |
| Pendleton St Climb | 0.48 mi | 30 ft | 0.3% |
| Union Street Southbound | 0.57 mi | -7 ft | -0.0% |
| JP Park reverse | 0.55 mi | -7 ft | -0.1% |
| stroll in | 0.27 mi | 3 ft | 0.0% |
| WWMB Climb | 0.24 mi | 23 ft | 1.0% |
| Mt Vernon Trail climb to WW Mem Bridge | 0.15 mi | 33 ft | 3.9% |
| MVT at WWB Climb | 0.13 mi | 20 ft | 2.9% |
| Sprint down Belle Haven | 0.24 mi | 3 ft | 0.1% |
| Jones Point Park | 0.54 mi | 7 ft | 0.0% |
| Wolfe Street Climb | 0.33 mi | 13 ft | 0.5% |
| Old Town S. Union St Sprint | 0.94 mi | 7 ft | 0.0% |
| Pendleton Street Climb | 0.20 mi | 3 ft | 0.3% |
| Power Plant Climb | 0.10 mi | 10 ft | 1.0% |
| Bashfor to Marina Dr v1 | 0.49 mi | -30 ft | -1.1% |
| Slater's Lane Split to TR Bridge | 5.55 mi | 43 ft | 0.0% |
| Marina Drive to 14th St Bridge | 3.43 mi | -43 ft | -0.0% |
| Mt. Vernon Trail (Four Mile Run to 14th St. Bridge) | 2.76 mi | -46 ft | -0.0% |
| Mt Vernon Trail north - Four Mile Run to 14th St Bridge | 2.60 mi | 43 ft | 0.0% |
| 4-mile run trail to 14th St Bridge offramp | 2.73 mi | -39 ft | -0.0% |
| Mt. Vernon Trail (Four Mile Run Connector to Gravelly Point) | 1.76 mi | 36 ft | 0.0% |
| Northbound Access Road Climb | 0.54 mi | 26 ft | 0.9% |
| Inbound Mt. Vernon Climbs | 0.24 mi | 16 ft | 0.5% |
| Gravelly Point to Lady Bird Johnson Park | 1.86 mi | 23 ft | 0.0% |
| Stop Sign 2 Stop Sign (Gravelly Point to 14th st Bridge Split) | 0.88 mi | -36 ft | -0.5% |
| Gravelly northbound to the turn | 0.84 mi | -13 ft | -0.3% |
| Gravelly Point Northbound Sprint (Port-O-Potty to CSX Bridge) | 0.52 mi | -7 ft | -0.2% |
| Roaches Run | 0.79 mi | -13 ft | -0.3% |
| MVT N from Navy Memorial | 1.75 mi | 23 ft | 0.0% |
| Rosslyn (climb only) | 0.66 mi | 118 ft | 3.3% |
| Up Lee to I-66 (no | 0.63 mi | 105 ft | 3.2% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) | 0.71 mi | 115 ft | 3.1% |
| Rosslyn Uphill Curtis Trail v2 | 0.70 mi | 115 ft | 3.1% |
| Hotel to (Almost) Bridge | 0.52 mi | 95 ft | 3.4% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) v5 | 0.63 mi | 105 ft | 3.2% |
| It is not about a hazard to you, but the hazard you pose to others. | 0.61 mi | 102 ft | 2.9% |
| McCoy -> Spout Run Rollers | 0.38 mi | 16 ft | 0.2% |
