| LA River - Del Amo to Rosecrans | 3.93 mi | 39 ft | 0.1% |
| Alondra to Imperial-LA RIVERBED | 3.01 mi | 33 ft | 0.0% |
| Alondra to Firestone | 4.76 mi | 49 ft | 0.2% |
| Ready, Set.....BREAK! | 0.47 mi | 0 ft | 0.0% |
| IMPERIAL TO FIRES Sprint | 1.61 mi | 33 ft | 0.4% |
| Crawford Park to Telegraph | 15.00 mi | 148 ft | 0.0% |
| Crawford Park to Rosemead Blvd TT | 7.68 mi | 144 ft | 0.3% |
| IRz Stop at the Restroom. | 0.55 mi | -10 ft | -0.1% |
| Quick Sprint | 0.44 mi | 3 ft | 0.1% |
| The Hunny Bunny TT | 4.81 mi | 102 ft | 0.4% |
| Train to Washington | 0.60 mi | 26 ft | 0.6% |
| Washington to Lincoln dam turn | 2.54 mi | -43 ft | -0.0% |
| Fenced sprint | 0.54 mi | -3 ft | -0.0% |
| Turbo: Beverly to Bottom of Dam | 0.58 mi | 7 ft | 0.2% |
| Usual Suspects Sprint: Beverly to the Top | 0.69 mi | 49 ft | 1.3% |
| Dam Sprint | 0.21 mi | 43 ft | 3.7% |
| AJS-RIO DAM HILL | 0.09 mi | 16 ft | 3.4% |
| NB Beaters | 0.06 mi | 33 ft | 9.6% |
| RIO DAM HILL | 0.07 mi | 10 ft | 2.4% |
| Gotta earn that downhill | 1.15 mi | 49 ft | 0.0% |
| Narrow Dam Sprint-North | 1.00 mi | -39 ft | -0.4% |
| Clamlamp Sprint | 0.74 mi | 26 ft | 0.6% |
| durfee hill sprint | 0.06 mi | 7 ft | 1.7% |
| I can see the light! (Fence to Bridge) | 0.37 mi | -7 ft | 0.0% |
| SGV BUNNY SPRINT | 0.51 mi | 7 ft | 0.2% |
| PGC Sprint | 0.26 mi | -7 ft | -0.5% |
| riverbed Whittier narrows to 5 fwy | 5.38 mi | -82 ft | -0.2% |
| 5K TT headwind | 2.97 mi | -36 ft | -0.2% |
| San Gabriel River Parkway to Artesia on SGRT | 10.43 mi | -135 ft | -0.2% |
| Whittier Blvd to Slauson on SGRT | 2.08 mi | -26 ft | -0.1% |
| DcR to Florence | 3.62 mi | -36 ft | -0.2% |
| Mines to South SGRT | 9.49 mi | -108 ft | -0.2% |
| Whittier to Del Amo | 10.35 mi | -125 ft | -0.2% |
| Slauson to Santa Fe Spring Park | 1.56 mi | -16 ft | -0.2% |
| 2 Minute Sprint | 0.96 mi | -33 ft | -0.3% |
| Firestone to Liberty Park | 5.04 mi | -56 ft | -0.2% |
| Firestone to Rosecrans | 1.75 mi | -23 ft | -0.2% |
| Firestone to 91 | 3.52 mi | -33 ft | -0.1% |
| SMASH TO FOSTER BRIDGE | 0.42 mi | -10 ft | -0.3% |
| SMASH FOSTER BRIDGE | 0.48 mi | -10 ft | -0.2% |
| Horse Sh!t Alley south | 1.73 mi | -26 ft | -0.1% |
| Alondra to Caruthers Park Bridge | 0.45 mi | -7 ft | -0.3% |
| Alondra to South | 2.00 mi | -33 ft | -0.3% |
| South Street to Del Amo | 0.84 mi | -13 ft | -0.2% |
| Whatchu Got Sprint! | 0.31 mi | -0 ft | -0.1% |
| Del Amo - SGR to Palo Verde | 0.49 mi | -16 ft | -0.3% |
| Del Amo - Palo Verde to Woodruff | 0.46 mi | -7 ft | 0.0% |
| Mallrats | 2.46 mi | 10 ft | 0.1% |
| del amo stretch | 0.97 mi | 7 ft | 0.0% |
| Beat the Orange Light!!! | 0.50 mi | 7 ft | 0.3% |
