| Duathlon start | 1.98 mi | 171 ft | 0.9% |
| Damn Drag | 0.28 mi | 62 ft | 4.0% |
| Gibfield Ln | 0.63 mi | 105 ft | 3.0% |
| Holme Strait | 0.48 mi | -75 ft | -2.9% |
| Concrete mix | 0.83 mi | -85 ft | -2.0% |
| BANTER ATTACK | 0.09 mi | 36 ft | 7.2% |
| Brook dash | 1.90 mi | -92 ft | -0.9% |
| Keddy Missile | 0.96 mi | -102 ft | -1.5% |
| Cool runnings | 0.44 mi | -10 ft | -0.1% |
| Palm Court to McDonalds Belper | 5.38 mi | -121 ft | -0.2% |
| Burley Hill to Allestree Park | 0.36 mi | -52 ft | -2.8% |
| 1/4 of a Marathon sprint | 5.58 mi | 59 ft | 0.1% |
| Duffield - Belper | 2.28 mi | 56 ft | 0.3% |
| Duffield to sunny hill | 0.71 mi | -46 ft | -0.2% |
| Moscow Strait | 0.40 mi | -33 ft | -1.5% |
| Angelo's Sprint | 0.41 mi | 36 ft | 1.3% |
| Bridge to Bridge | 1.11 mi | -43 ft | -0.1% |
| North Mill A6 Climb | 0.43 mi | 52 ft | 2.3% |
| mill to bridge | 0.21 mi | 30 ft | 2.7% |
| Sprint for the Fish | 0.82 mi | 52 ft | 0.8% |
| The mill to the bridge | 2.10 mi | 98 ft | 0.1% |
| Belper - Matlock | 10.30 mi | 128 ft | 0.2% |
| The Peter Parkin Memorial Sprint | 0.57 mi | 39 ft | 0.3% |
| Fishermans to Service Station | 1.53 mi | -128 ft | -0.1% |
| Up to the Old Wireworks | 0.31 mi | 30 ft | 1.7% |
| Hurt Arms to Bridge | 2.01 mi | 30 ft | 0.2% |
| bridge to the pub | 0.80 mi | 30 ft | 0.6% |
| Whatstandwell Bridge to Cromford Lights | 2.99 mi | 187 ft | 0.4% |
| Col de Masson Mill | 0.63 mi | 49 ft | 0.9% |
| Cromford to Matlock Bath | 1.16 mi | -43 ft | -0.1% |
| Curry house to cable car sprint | 0.15 mi | 39 ft | 4.9% |
| Matlock Bath to Matlock | 1.13 mi | 16 ft | 0.3% |
| Sains Sprint. | 0.27 mi | 23 ft | 1.4% |
| Sainsburys lights to round about sprint | 0.12 mi | -26 ft | -2.2% |
| Matlock to Rowsley | 4.06 mi | 66 ft | 0.2% |
| ARC to Whitworth | 1.07 mi | 56 ft | 0.7% |
| I've missed the Whitworth Terrace (The best breakfast ever!) | 0.09 mi | 0 ft | 0.0% |
| Beeley warm up | 2.06 mi | -39 ft | -0.1% |
| A6 Start to pickory | 2.60 mi | -39 ft | -0.1% |
| A6 Chatsworth road to Pickory | 1.21 mi | 52 ft | 0.5% |
| Fly by Brian's house | 1.38 mi | 161 ft | 2.2% |
| Winster climb - HTT | 3.35 mi | 545 ft | 3.1% |
| Mock Beggar's wiggly bit | 0.80 mi | 174 ft | 4.1% |
| Favourite climb | 1.36 mi | 331 ft | 4.6% |
| winster last dash | 0.36 mi | 121 ft | 6.3% |
| DEATH IN THE HILLS - badgers getting culled here. | 1.15 mi | -203 ft | -3.3% |
| Condition hairy | 2.17 mi | 180 ft | 1.1% |
| Punch to the Folly | 0.38 mi | 39 ft | 1.3% |
| Brassington to B5035 | 1.32 mi | 75 ft | 0.3% |
| brassington bump | 0.35 mi | 46 ft | 2.4% |
