| Lansallos | 0.28 mi | 112 ft | 7.5% |
| Hill twixt Polp and Talland | 0.39 mi | 318 ft | 15.3% |
| river to farm climb | 0.26 mi | 62 ft | 3.7% |
| Lerryn Hill Climb | 0.75 mi | 295 ft | 7.0% |
| Past Tredethick | 0.47 mi | -30 ft | -0.3% |
| Castle Hill - The Steep Part | 0.31 mi | 220 ft | 13.4% |
| Castle hill | 0.32 mi | 210 ft | 12.3% |
| Fowey Cross Rise | 0.56 mi | 174 ft | 5.8% |
| down penpillick hill | 0.74 mi | -358 ft | -9.2% |
| The great Cornhillio | 0.46 mi | 240 ft | 9.7% |
| Eden project to A391 | 1.59 mi | 243 ft | 2.9% |
| Roche village | 0.94 mi | -108 ft | -2.1% |
| up and over to Iron Bridge | 0.61 mi | 39 ft | 0.2% |
| Through Belowda | 1.20 mi | -121 ft | -1.5% |
| Castle climb | 0.51 mi | 95 ft | 3.3% |
| Gun Ho! | 0.15 mi | -85 ft | -10.0% |
| Flight Path | 3.85 mi | -335 ft | -1.7% |
| Northbound junction to junction | 0.34 mi | 154 ft | 8.2% |
| Col du Mawgan full climb | 1.02 mi | 289 ft | 5.3% |
| M porth descent | 1.49 mi | -210 ft | -2.7% |
| danleans down and up | 0.81 mi | -164 ft | -2.0% |
| Porthcothan hill to Mill Lane | 0.31 mi | 92 ft | 5.5% |
| St. Merryn dip n' dash | 1.13 mi | 184 ft | 0.8% |
| 15% to Harlyn turn | 0.34 mi | 141 ft | 7.7% |
| Treator - Trevone to Padstow turning | 0.66 mi | -72 ft | -1.6% |
| Padstow to Wadebridge | 5.21 mi | -102 ft | -0.1% |
| Pad to halfway point | 2.47 mi | 98 ft | 0.1% |
| It's not a race to Wadebridge | 4.97 mi | -98 ft | -0.0% |
| Short bridge sprint - Padstow to Wadebridge | 0.19 mi | -23 ft | -1.1% |
| Final sprint along the trail | 0.20 mi | -10 ft | -0.8% |
| The Lidi escape | 0.11 mi | 10 ft | 1.5% |
| Wadebridge > Polmorla | 0.67 mi | -7 ft | -0.0% |
| PASTY MUNCHERS HILL | 0.03 mi | 13 ft | 5.8% |
| Cotton Wood Hill | 0.25 mi | 141 ft | 9.7% |
| Nanstallon lump | 0.36 mi | 108 ft | 4.9% |
| Westheath Sprint Test | 0.19 mi | 39 ft | 3.8% |
| Bore St. Rollercoaster | 0.58 mi | -105 ft | -2.9% |
| Where are the Berms? - FlickYourEndOut | 0.11 mi | -36 ft | -6.2% |
| den rd to dragon O | 1.54 mi | 135 ft | 0.1% |
| St Nicholas Street To War Museum | 0.42 mi | 115 ft | 4.4% |
| College Sprint | 0.27 mi | -7 ft | -0.4% |
| dragon O to work | 3.78 mi | 331 ft | 0.6% |
| B3268 South from Lanhydrock to A390 | 3.06 mi | 167 ft | 0.0% |
| Bodmin - Fowey | 8.06 mi | -302 ft | -0.4% |
| maudlin to sweetshouse climb | 0.42 mi | 118 ft | 5.2% |
| Fowey Cross Descent | 0.72 mi | -151 ft | -3.9% |
| Black shed rise | 0.24 mi | 69 ft | 5.5% |
| Castle Dore to Four Turnings | 1.41 mi | -141 ft | -1.7% |
| Sprint for the Fowey sign | 0.31 mi | -46 ft | -2.9% |
| Down the main Hill | 0.26 mi | -79 ft | -5.5% |
