| King Georges Reservoir EB | 0.92 mi | -23 ft | -0.3% |
| King George's Reservoir (sprint) | 0.42 mi | 16 ft | 0.3% |
| Gilwell Hill | 0.30 mi | 66 ft | 3.8% |
| Hawes Lane - Grange | 0.19 mi | 30 ft | 3.0% |
| Holyfield Road | 1.02 mi | 52 ft | 0.6% |
| Roydon Crossing to top of Poo Hill | 0.69 mi | 59 ft | 1.3% |
| Roydon to Stanstead Abbotts Climb | 0.55 mi | 59 ft | 1.9% |
| Halfway House (sprint) | 0.67 mi | 23 ft | 0.4% |
| Das Helmut Stinger | 0.76 mi | 56 ft | 0.7% |
| Oak (climb) | 0.31 mi | 20 ft | 1.0% |
| Hunsdon High Street | 0.82 mi | 30 ft | 0.6% |
| Hadham Mill (climb) | 0.16 mi | 43 ft | 4.3% |
| Wynches (sprint) | 0.26 mi | 16 ft | 0.7% |
| Hadham undulations | 5.38 mi | 118 ft | 0.3% |
| Climb out of Much Hadman | 0.65 mi | 49 ft | 1.2% |
| River Ash to High Hall | 0.44 mi | 59 ft | 2.0% |
| Ginns Road to Stocking Pelham | 0.89 mi | 118 ft | 2.5% |
| Wicken Bonhunt Descent | 0.32 mi | -92 ft | -5.3% |
| Bonhunt to Arkesden | 0.89 mi | 33 ft | 0.4% |
| Wenden Road Climb out of Arkesden | 0.22 mi | 69 ft | 5.9% |
| Gentle ascent to the sunlit uplands | 1.78 mi | 102 ft | 1.1% |
| Essex Hill | 0.81 mi | 141 ft | 3.2% |
| Essex Hill Climb | 0.38 mi | 95 ft | 4.6% |
| Wizz Down to Duxford | 3.83 mi | -276 ft | -0.8% |
| Sprint to the finish | 2.81 mi | -220 ft | -1.5% |
| Barbara Windsor | 1.38 mi | -164 ft | -1.2% |
| Quickset Road (Elmdon side) | 0.40 mi | 85 ft | 4.0% |
| Back down to ickleton | 0.84 mi | -157 ft | -3.5% |
| Ickleton to Duxford | 1.46 mi | 33 ft | 0.2% |
| Hunts Road | 0.63 mi | -26 ft | -0.5% |
| nORTH ROAD SHORT | 0.58 mi | -26 ft | -0.4% |
| Whittlesford Flight | 0.86 mi | -43 ft | -0.9% |
| Whittlesford to Newton | 1.84 mi | -36 ft | -0.1% |
| Whittlesford to M11 bridge | 0.44 mi | 16 ft | 0.6% |
| M11 bridge to Newton rush | 1.13 mi | -39 ft | -0.6% |
| Newton to Harston | 1.10 mi | -43 ft | -0.2% |
| Harston to Haslingfield | 1.32 mi | 33 ft | 0.1% |
| Haslingfield Drag | 0.51 mi | 59 ft | 2.1% |
| Haslingfield to A603 (Wimpole Road) | 1.97 mi | -66 ft | -0.5% |
| Haslingfield 1 mile | 1.07 mi | -52 ft | -0.8% |
| Barton Rd (N) | 0.81 mi | -16 ft | -0.1% |
| Barton Mile | 0.95 mi | -23 ft | -0.2% |
| from stream to stream | 0.57 mi | 7 ft | 0.0% |
| Haslingfield - Barton | 1.47 mi | 30 ft | 0.1% |
| Hill top sprint | 0.16 mi | 16 ft | 0.2% |
| Sean's Sprint | 0.29 mi | -23 ft | -1.6% |
| Straight sprint | 0.72 mi | -33 ft | -0.8% |
| Barton rd | 1.50 mi | -16 ft | -0.1% |
| The Fen Causeway Revenge | 0.34 mi | -7 ft | 0.0% |
| cour enfoiré! | 0.85 mi | 20 ft | 0.4% |
