WCW Ladder Intervals

Running Route

Easy

5.03 mi

179 ft

Run from Columbus Circle up to The Great Lawn as the warm up. Run around the great lawn (1/2 mile loop) as such, 400m/800m/1200m/800m/400m with 60s/90s/120s rest in between. Cool down easy back to Columbus circle

Created By

Nina Andrade

June 29, 2016·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
NYC Marathon Finish	0.41 mi	26 ft	0.4%
Central Park SW	0.46 mi	33 ft	0.1%
Secret West Side Hill	0.09 mi	23 ft	4.5%
W 72nd Transverse to Delacourte Theater	0.51 mi	33 ft	0.9%
CP West 78-61	1.00 mi	-36 ft	-0.2%