| 4mile free wheel weeeeeeeee | 4.18 mi | -699 ft | -3.2% |
| Kex Gill Summit to Storith Ln Descent | 2.74 mi | -400 ft | -2.8% |
| Kex Beck Descent | 3.44 mi | -597 ft | -3.3% |
| A59 Bomb | 0.63 mi | -148 ft | -4.4% |
| L turn from Beasmley on to A59 then to bolton bridge. | 0.42 mi | -13 ft | -0.5% |
| L on to A59 to arch in Bolton abbey. | 1.16 mi | 69 ft | 0.9% |
| Bolton Abbey roundabout to Cav | 1.12 mi | 79 ft | 1.1% |
| B6160 Climb | 0.42 mi | 43 ft | 1.8% |
| Bolton Bridge To Cowpert Gill | 2.08 mi | 276 ft | 2.5% |
| Bolton Abbey to Burnsall | 6.00 mi | 407 ft | 0.3% |
| Bolton Abbey Sprint | 0.32 mi | 16 ft | 0.1% |
| The Scale short | 0.11 mi | 46 ft | 7.7% |
| The scale | 0.39 mi | 98 ft | 4.6% |
| The Scale Drag | 2.15 mi | 249 ft | 2.2% |
| Drag and Down | 1.95 mi | -226 ft | -0.7% |
| Burnsall climb south to north climb only | 1.12 mi | 230 ft | 3.9% |
| Hagg Wood | 0.45 mi | 217 ft | 8.9% |
| burnsall climb | 1.46 mi | -253 ft | -1.7% |
| Burnsall Down | 0.83 mi | -249 ft | -5.1% |
| Burnsall Descent | 0.70 mi | -233 ft | -6.3% |
| Fast as into Burnsall | 0.41 mi | -187 ft | -8.6% |
| B6160 climb | 1.32 mi | 200 ft | 2.9% |
| Burnsall to the creepy summer camp | 2.04 mi | 144 ft | 0.7% |
| Swift Hill | 0.26 mi | 69 ft | 5.1% |
| round kwell effort | 7.34 mi | 187 ft | 0.2% |
| Long Ashes to The Tennants | 2.08 mi | -121 ft | -0.5% |
| climb to kettlewell | 1.89 mi | 125 ft | 0.9% |
| Kettlewell | 0.97 mi | -177 ft | -0.4% |
| Kettlewell Maypole to DTS | 6.13 mi | -141 ft | -0.1% |
| Grass woods | 1.95 mi | 75 ft | 0.3% |
| Grass woods climb | 0.78 mi | 89 ft | 2.1% |
| B6265 ramp | 0.11 mi | 30 ft | 4.3% |
| Edge Lane Climb | 0.30 mi | 269 ft | 16.6% |
| B6265 hebden to greenhow | 6.46 mi | 732 ft | 2.0% |
| Hebden to Top of Grimwith Hill | 2.48 mi | 531 ft | 3.9% |
| Hebbden To High View | 4.78 mi | 745 ft | 3.0% |
| B6265 Climb | 0.42 mi | 279 ft | 12.4% |
| Dibble's Bridge to Stump Cross Caverns | 2.38 mi | 404 ft | 3.2% |
| New Rd Climb | 0.74 mi | 397 ft | 10.1% |
| B6265 steep section | 0.44 mi | 256 ft | 10.8% |
| Main Road to Duck street | 2.45 mi | 384 ft | 2.5% |
| Stumpcross climb to Greenhow village sign | 1.55 mi | 233 ft | 2.4% |
| Descent to Patley Bridge petrol station | 2.20 mi | -932 ft | -8.0% |
| Tofe Gate Wood to Pateley Bridge B6265 | 1.23 mi | -597 ft | -9.1% |
| Nidderdale Thrash ( South To North ) | 5.52 mi | 98 ft | 0.3% |
| low wath road climb | 0.32 mi | 39 ft | 0.3% |
| Low Wath Rd Climb | 0.32 mi | 26 ft | 1.5% |
| Corn Close to Ramsgill | 3.57 mi | 154 ft | 0.5% |
| Wath to Lofthouse | 4.74 mi | 171 ft | 0.5% |
| Water Works Cottages Climb | 0.52 mi | 62 ft | 2.3% |
