| Ft Duquesne Bridge North Bound | 0.22 mi | 30 ft | 1.5% |
| Westend to the Penn | 1.95 mi | -16 ft | -0.1% |
| Neville Island (toward Sewickley) | 3.15 mi | -56 ft | -0.3% |
| 10m Montour, mile 0 start. | 4.58 mi | 151 ft | 0.6% |
| Start - Mile 1.5 | 1.52 mi | 56 ft | 0.6% |
| Start - Mile 3 | 2.97 mi | 148 ft | 0.6% |
| Start - Mile 5 | 4.99 mi | 167 ft | 0.5% |
| Start - Mile 1 | 1.01 mi | 39 ft | 0.7% |
| Mile 1 - Mile 2 | 1.01 mi | 59 ft | 0.5% |
| Hassem to Bvr Grade Road | 1.77 mi | 98 ft | 0.5% |
| Mile 2 - Mile 3 | 1.00 mi | 46 ft | 0.6% |
| Mile 3 - Mile 4 | 1.00 mi | 49 ft | 0.6% |
| park to rest stop | 7.71 mi | 292 ft | 0.7% |
| FedEx Dr to Enlow Road | 1.65 mi | 26 ft | 0.3% |
| Mile 5 - Mile 6 | 0.98 mi | 23 ft | 0.3% |
| Mile 7 - Mile 8 | 0.98 mi | 125 ft | 0.3% |
| Mile 8 - Mile 9 | 1.01 mi | 59 ft | 0.8% |
| Montour trail long and steady hill | 3.45 mi | 190 ft | 1.0% |
| Mile 9 - Mile 10 | 0.98 mi | 85 ft | 0.9% |
| slow climb | 2.39 mi | 197 ft | 1.2% |
| Mile 10 - Mile 11 | 1.04 mi | 75 ft | 1.2% |
| Mile 11 - Mile 12 | 1.01 mi | 92 ft | 1.6% |
| Mile 12 - Mile 13 | 1.00 mi | -79 ft | -1.0% |
| Mile 13 - Mile 14 | 1.01 mi | -56 ft | -0.7% |
| Mile 14 - Mile 15 | 0.98 mi | 59 ft | 1.1% |
| Mile 15 - Mile 16 | 0.99 mi | -62 ft | -1.0% |
| Mile 16 - Mile 17 | 1.02 mi | -59 ft | -1.1% |
| Mile 17 - Mile 18 | 1.01 mi | 69 ft | 0.1% |
| climb after bridge | 1.87 mi | 164 ft | 1.6% |
| Mile 18 - Mile 19 | 0.98 mi | 79 ft | 1.1% |
| Mile 19 - Mile 20 | 0.99 mi | 72 ft | 0.5% |
| Mile 20 - Mile 21 | 0.95 mi | -46 ft | -0.9% |
| Mile 21 - Mile 22 | 1.04 mi | -56 ft | -0.9% |
| Mile 22 - Mile 23 | 1.02 mi | -62 ft | -0.4% |
| Millers Run Montour east climb | 2.77 mi | 118 ft | 0.6% |
| Mile 24 - Mile 25 | 0.99 mi | 85 ft | 0.9% |
| Rt 19 to Library Trestle | 5.17 mi | 262 ft | 0.3% |
| Peters Creek road | 4.20 mi | -102 ft | -0.5% |
| Clairton Bridge | 0.44 mi | -59 ft | -0.7% |
| Glassport bridge burn | 2.30 mi | -56 ft | -0.3% |
| Mckeesport Trail | 2.29 mi | 26 ft | 0.1% |
| Kennywood Inbound (Bridge to Bridge) | 1.77 mi | 16 ft | 0.0% |
| The Rankin Dash (Steel Valley Trail) | 0.53 mi | 0 ft | 0.0% |
| Costco to Hot Metal St - Time Trial | 3.96 mi | 36 ft | 0.0% |
| Sandcastle inbound | 0.84 mi | -13 ft | -0.3% |
| End of SS trail to Hot Metal bridge, one way | 2.48 mi | -26 ft | -0.0% |
| End of SS to Hot Metal | 2.49 mi | 16 ft | 0.1% |
| Hot Metal Bridge North Dash | 0.25 mi | 46 ft | 2.0% |
| Jail Trail Inbound just before Hot Metal to Just after posts | 2.31 mi | -39 ft | -0.2% |
| Jail Trail from Bates inbound | 2.02 mi | -49 ft | -0.2% |
