| RCP Calvert > Mass | 0.62 mi | -131 ft | -3.8% |
| Rock Creek Parkway - Connecticut to Penn | 1.84 mi | -49 ft | -0.1% |
| Gez ride to work | 1.04 mi | -23 ft | -0.2% |
| Rock Creek climb to P Street. | 0.09 mi | 30 ft | 5.5% |
| Rock Creek - Dupont to Georgetown | 0.65 mi | -30 ft | -0.9% |
| RCP: P to K streets | 0.54 mi | -23 ft | -0.8% |
| CCT : Wis. Ave > Dorsett | 6.44 mi | 259 ft | 0.7% |
| CCT- Wisc. Ave > LF | 6.79 mi | 262 ft | 0.7% |
| CCT Wisc. Ave > LF | 6.84 mi | 262 ft | 0.7% |
| K st. to Canal bridge | 2.94 mi | 43 ft | 0.1% |
| Key to Mass C&O Climb | 5.28 mi | 197 ft | 0.7% |
| CCT Boathouse to Dorset | 6.17 mi | 249 ft | 0.7% |
| CCT Hammerfest | 5.95 mi | 233 ft | 0.7% |
| K St. gate to bethesda | 7.09 mi | 312 ft | 0.8% |
| Key Bridge to Dalecarlia Reservoir Turnoff | 3.52 mi | 89 ft | 0.5% |
| Capital Crescent Trail (Georgetown to Bethesda) | 6.99 mi | 331 ft | 0.9% |
| cycle path end to end homeward | 5.73 mi | 197 ft | 0.6% |
| Up Cap Cres to River Bridge | 5.61 mi | 223 ft | 0.8% |
| Coming up Crescent | 6.45 mi | 276 ft | 0.8% |
| Mac Arthur Blvd Nw Climb | 0.70 mi | -39 ft | -0.3% |
| Stairs to Top of Bridge | 3.40 mi | 141 ft | 0.7% |
| Gtown Tunnel to Bethesda | 6.44 mi | 295 ft | 0.8% |
| CCT Fletcher's Boathouse to Mass Ave | 3.04 mi | 174 ft | 1.0% |
| Crescent Curse | 1.52 mi | 102 ft | 1.3% |
| The Martian | 1.88 mi | 115 ft | 1.2% |
| CCT Fletcher's to River Road | 3.13 mi | 197 ft | 1.2% |
| Orbital Redezvous | 4.20 mi | 230 ft | 1.0% |
| Cap Cresent Climb | 4.22 mi | 282 ft | 1.2% |
| Bridge to Tunnel | 1.41 mi | 85 ft | 1.1% |
| Canal Rd->Bethesda | 4.23 mi | 240 ft | 1.1% |
| CCT - Canal to River Rd | 3.13 mi | 194 ft | 1.2% |
| CCT gravel cutoff up to river | 1.96 mi | 98 ft | 1.0% |
| Tunnel to Little Falls | 2.20 mi | 118 ft | 1.0% |
| CCT - Deleclarlia Reservoir to River Rd | 1.20 mi | 95 ft | 1.5% |
| CCT Last Sprint Home | 0.53 mi | 36 ft | 1.2% |
| Downhill Sprint | 0.69 mi | 20 ft | 0.3% |
| No shoulder | 0.59 mi | -26 ft | -0.4% |
| Ringer KOM | 0.11 mi | 16 ft | 2.8% |
| Wise to Blagden | 3.54 mi | -148 ft | -0.8% |
| Wise-Joyce: Make it Count | 1.89 mi | -56 ft | -0.6% |
| Wise Rd-Military Rd | 1.72 mi | -62 ft | -0.7% |
| After Wise Gate to Next Gate (Grove 10) | 0.52 mi | -46 ft | -1.4% |
| Beach to Military, Go Go Go | 0.52 mi | -16 ft | -0.1% |
| Military to Blagden | 1.60 mi | -82 ft | -1.0% |
| Beach Dr - Military to Broad Branch | 1.61 mi | -85 ft | -1.0% |
| Beach Dr: Joyce Rd-Broad Branch Rd | 1.54 mi | -75 ft | -0.9% |
| Beach Dr. - Police Station to Broad Branch | 1.38 mi | -75 ft | -1.0% |
| Beach Drive - Broad Branch to Connecticut | 2.27 mi | -52 ft | -0.1% |
| Beach Drive - Tilden to Calvert | 1.64 mi | -135 ft | -0.4% |
| RCP to Calvert | 0.11 mi | 62 ft | 10.5% |
