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All Stairs Challenge: Muizies-KBay n bak along the flat
Running Route
Hard
10.49 km
622 m
Save this for an angry day. Start at Boyes Drive up road. End at Muizenberg Park after 3 km Flat back from Kalk Bay on Main Rd
Created By
Steve K
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Old Boyes Drive Climb | 0.61 km | 57 m | 9.2% |
| Promenade Rd Climb | 0.71 km | 61 m | 8.5% |
| Full Jacobs | 0.24 km | 59 m | 23.6% |
| Jacob's Ladder Climb | 0.22 km | 55 m | 24.0% |
| Jacobs ascent from the bottom steps | 0.22 km | 55 m | 24.4% |
| Ley Stairs sufferfest | 0.21 km | 52 m | 24.5% |
| Kalk Bay-Muizenberg | 3.12 km | -19 m | -0.0% |
| St James to Muizenberg | 1.34 km | -10 m | -0.2% |