| Central (all of it) | 1.30 mi | -33 ft | -0.2% |
| Central Ave: Stewart to BPSP | 0.65 mi | -26 ft | -0.2% |
| Central Ave. Herman to BSP | 0.41 mi | -13 ft | -0.3% |
| Merritts east | 0.61 mi | 46 ft | 0.8% |
| Quaker MH Hill, Bethpage, NY | 0.46 mi | 49 ft | 1.9% |
| Quaker Meeting House Rd Climb | 0.21 mi | 20 ft | 1.5% |
| Descent to Bethpage Black | 0.48 mi | -43 ft | -1.5% |
| Round Swamp North, Bethpage NY | 1.62 mi | 72 ft | 0.6% |
| Battle row uphill | 1.01 mi | 79 ft | 1.5% |
| S Service Rd from Old Country to Walt Whitman | 1.09 mi | -144 ft | -1.3% |
| Round Swamp to Carls Straight Path | 6.76 mi | -135 ft | -0.1% |
| Old Country Rd. S Service Rd | 0.30 mi | 39 ft | 2.4% |
| Service road bump | 0.18 mi | 16 ft | 1.8% |
| Pineridge Preserve Climb | 0.47 mi | 66 ft | 2.6% |
| LIE East Walt Whitman downhill | 0.61 mi | -121 ft | -3.5% |
| Half Hollow to Bagatelle | 1.22 mi | 131 ft | 1.9% |
| Sleepy Ln to Bagatelle Hill | 0.96 mi | 108 ft | 2.1% |
| climb to bagatelle | 0.13 mi | 23 ft | 3.2% |
| Bagatelle to Deer Park | 1.62 mi | -125 ft | -1.2% |
| LIE SSR Bagatelle to Half Hollow | 1.07 mi | -62 ft | -1.1% |
| LIE SSR descent from Half Hollow | 0.39 mi | -52 ft | -2.1% |
| LIE SSR Half Hollow to Carls | 1.68 mi | -59 ft | -0.2% |
| LIE S. Service Rd. (Deer Park Rd - Carl's S. Path) | 1.21 mi | 56 ft | 0.1% |
| Highland Park Hill (East of Deer Park Ave) | 0.55 mi | 49 ft | 1.7% |
| Carl's SP/Deforest Road | 2.01 mi | 151 ft | 0.8% |
| last flat before home, what you got left | 0.48 mi | 30 ft | 1.2% |
| Carll's Path Climb | 0.24 mi | 39 ft | 2.4% |
| Hunting Hill | 0.41 mi | -33 ft | -0.1% |
| Full Caledonia Rd | 1.84 mi | -135 ft | -0.3% |
| Caledonia Climb (westbound) Dix Hills | 0.35 mi | 108 ft | 5.7% |
| all caledonia | 0.49 mi | 118 ft | 4.5% |
| Caledonia downhill, Dix Hills, NY | 1.40 mi | -157 ft | -2.1% |
| caledonia to carman | 1.74 mi | -72 ft | -0.7% |
| Caledonia, Dix Hills Rd. to Wolf Hill Rd | 0.89 mi | -33 ft | -0.5% |
| Wolf Hill Road Climb | 0.42 mi | -10 ft | -0.5% |
| Old South Path westbound | 0.32 mi | -7 ft | -0.4% |
| Sweet Hollow to Tippity Top | 2.49 mi | 226 ft | 1.7% |
| Sweet Hollow Climb | 1.70 mi | 161 ft | 1.7% |
| Lower Sweet Hollow climb | 1.02 mi | 75 ft | 1.4% |
| Sweet Hollow Rd - Gwynne to Mt Misery | 1.89 mi | 184 ft | 1.8% |
| Highhold Dr. descent | 0.26 mi | -85 ft | -6.0% |
| Highhold Dr. descent | 0.21 mi | -85 ft | -7.3% |
| Round Swamp Round W. Hills to LIE | 1.80 mi | -92 ft | -0.9% |
| Round Swamp Rd. descent under NSP | 0.61 mi | -36 ft | -1.1% |
| Round Swamp (NSP to O. Country) | 0.90 mi | -36 ft | -0.8% |
| Round Swamp south to Spagnoli | 1.08 mi | -36 ft | -0.4% |
| Round Swamp south Bethpage State Park | 1.33 mi | -49 ft | -0.4% |
| Merritts-Quaker mile. | 1.26 mi | -59 ft | -0.4% |
| Bethpage Bikeway Climb | 0.21 mi | -23 ft | -1.0% |
| Central: Stewart to 107 | 0.69 mi | 7 ft | 0.0% |