| Polkadraai to Hawke Rd along R102 | 5.03 km | -33 m | -0.6% |
| Flat Out | 2.20 km | -10 m | -0.4% |
| Kramat Rd to Firgrove | 3.59 km | 7 m | 0.1% |
| Firgrove to R44 | 4.15 km | 14 m | 0.3% |
| Up and over Firgrove bridge | 1.91 km | -12 m | -0.2% |
| Lord Charles Hill (properly defined) | 1.82 km | 108 m | 5.9% |
| Lord Charles to Blaauwklippen | 12.81 km | 107 m | 0.6% |
| Lord Charles to Blaauwklippen | 12.82 km | 107 m | 0.6% |
| Somerset West to Stellenbosch | 12.22 km | -81 m | -0.5% |
| R44 Helderberg Trails connect | 1.27 km | 12 m | 0.0% |
| belaire2techno | 9.49 km | -80 m | -0.5% |
| belaire2somerbosch | 4.57 km | -60 m | -0.8% |
| Belaire to Engen | 10.21 km | -77 m | -0.2% |
| TT_Back | 10.90 km | -69 m | -0.4% |
| Avontuur Bult | 1.27 km | 27 m | 2.1% |
| Sprint to Strawberries | 2.92 km | -37 m | -0.8% |
| DeZalze Strawberry run | 2.97 km | 57 m | 0.7% |
| Prepare for take off | 0.73 km | 49 m | 6.5% |
| Stellenbosch Burning | 3.28 km | -49 m | -0.2% |
| Golf course hill climb | 0.92 km | 42 m | 4.5% |
| After Techno Robot > Engen | 1.36 km | 33 m | 1.8% |
| robot sprint | 0.57 km | -24 m | -4.3% |
| George Blake Road Climb | 0.74 km | 88 m | 11.8% |
| Adam Tas Climb | 1.29 km | 81 m | 6.3% |
| Adam Tas Rd Climb to Welgevonden | 2.02 km | 52 m | 2.6% |
| Blue Jay Burning | 0.25 km | 12 m | 4.6% |
| Welgevonden to L Avenir Gate | 2.27 km | 37 m | 1.2% |
| Welgevonden R44 Kromme Rhee | 4.40 km | 68 m | 0.4% |
| Remhoogte | 2.29 km | 65 m | 2.8% |
| Kromme Rhee R44 R101 R304 Kromme Rhee | 21.65 km | -147 m | -0.2% |
| R44 aka little killer | 1.90 km | 59 m | 3.1% |
| 4way to 4way | 7.30 km | -49 m | -0.0% |
| Klapmuts to Elsenburg turnoff | 2.04 km | 35 m | 1.7% |
| Klapmuts to Elsenburg turnoff | 3.62 km | 40 m | 0.9% |
| klipheuwel bridge to Robot | 5.18 km | -35 m | -0.6% |
| Old Paarl to Bottelary | 4.87 km | -33 m | -0.7% |
| Bottelary Sprint | 10.31 km | -70 m | -0.5% |
| R304 to Golfcourse on Bott Road | 10.37 km | -77 m | -0.5% |
| Bottelary Road Climb | 2.58 km | 98 m | 3.8% |
| Devonvale Drag | 0.84 km | 11 m | 1.3% |
| Bottom Devanvale to Hazendal | 8.21 km | -63 m | -0.8% |
| M15/Palms to Golf Robot/Kruispad | 3.69 km | -29 m | -0.5% |
| Palms to Golf Bump | 2.59 km | -23 m | -0.7% |
| Palms to Soneike | 5.45 km | -36 m | -0.7% |
| Kuilsriver golf club BUMP | 0.72 km | 9 m | 1.2% |
| Sneaky Attack | 0.37 km | 5 m | 0.8% |
| Gholf bump properly defined | 0.41 km | 15 m | 3.6% |
| Kruis St to Brackenfell BLVD | 1.25 km | -15 m | -0.9% |
| ≡H | Jakaranda to Amandel | 2.10 km | -28 m | -1.2% |
| Bottelary Rd - Brackenfell Blvd to Amandel | 1.22 km | -13 m | -1.0% |
