Past Two Weeks
+ 46
GTM 25/34km 3hrs 20min max 18-22km Week 9
Running Route
Moderate
11.08 km
67 m
Kurnell. Max 11km out and back for a max of 22km.
- Meeting is in the park opposite the Endeavour Coffee & Ice Cream, 3/2-4 Prince Charles Parade, Kurnell.
There's plenty of free parking here, and we can get food and coffee at the cafe after the run
- The course is coastal with plenty of ocean views.
- Safety first: this course is stunningly beautiful, and at some points runs along cliff tops near the ocean. While it is safe at all points please respect the course and keep a safe distance away from cliff tops when course runs by them.
- Doughboy Head is roughly 8.5km in. You'll know it when you get there, it's a bunch of beautiful rock pools and it becomes very hard to proceed further along that path as it's right on the water.
Head back at 1hr 40min
- Meeting is in the park opposite the Endeavour Coffee & Ice Cream, 3/2-4 Prince Charles Parade, Kurnell.
There's plenty of free parking here, and we can get food and coffee at the cafe after the run
- The course is coastal with plenty of ocean views.
- Safety first: this course is stunningly beautiful, and at some points runs along cliff tops near the ocean. While it is safe at all points please respect the course and keep a safe distance away from cliff tops when course runs by them.
- Doughboy Head is roughly 8.5km in. You'll know it when you get there, it's a bunch of beautiful rock pools and it becomes very hard to proceed further along that path as it's right on the water.
Head back at 1hr 40min
Created By
Can Too
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Muru Fire Trail to Solander | 0.64 km | 15 m | 1.5% |
| Single Track between Yena & Cape Bally | 0.43 km | 7 m | 1.0% |