| Ballyvannon Climb | 1.31 km | 27 m | 2.0% |
| Full Ballyvannon | 2.80 km | 33 m | 0.9% |
| Edentorture.... | 1.14 km | 13 m | 0.2% |
| Edentorture.... | 1.14 km | 13 m | 0.2% |
| In the Balance! | 3.72 km | 97 m | 2.5% |
| Cairnhill to sheepwalk | 1.99 km | -36 m | -1.7% |
| Sheepwalk to Whitesy Quarry | 3.77 km | 88 m | 2.3% |
| Sheepwalk2WhiteMountain | 2.49 km | 47 m | 1.9% |
| Whitemountain Road (From Sheepwalk Road to Pond Park Road East) | 2.23 km | -83 m | -2.5% |
| White Mountain Descent | 1.41 km | -78 m | -5.5% |
| Home James | 0.72 km | 9 m | 1.2% |
| End of Boomers Sprint | 0.25 km | -9 m | -2.6% |
| Glenavy Road from Brokerstown Road to School Lane turn off | 4.34 km | 69 m | 1.3% |
| Glenavy Road to Killultagh Road turn off | 4.69 km | 61 m | 0.9% |
| Lisburn to Glenavy Road | 11.45 km | 103 m | 0.1% |
| Glenavy Road Climb | 7.01 km | 78 m | 1.1% |
| Draynes to Moneybroom | 1.28 km | 34 m | 2.6% |
| Glenavy Road Drag | 5.27 km | 43 m | 0.7% |
| Run in to Glenavy | 3.76 km | -93 m | -2.3% |
| Fly by Crewe | 0.84 km | -22 m | -2.6% |
| Crewe Sprint | 0.17 km | -7 m | -3.9% |
| Glenavy Lower Ballinderry Dash | 4.50 km | -40 m | -0.6% |
| Glenavy to Aghalee | 7.21 km | -36 m | -0.3% |
| The run home | 1.94 km | 7 m | 0.0% |
| Dodge the cops while they sleep... | 0.98 km | 8 m | 0.5% |
| Ballinderry - Aghagallon | 5.92 km | -37 m | -0.0% |
| Ballinderry Lump | 1.11 km | 28 m | 2.5% |
| Lee to Lon | 2.27 km | 14 m | 0.2% |
| Aghelee to Aghagallon | 3.11 km | 14 m | 0.2% |
| Aghagallon to Loughview Bar | 5.75 km | -24 m | -0.4% |
