+ 68
Dias Loop
Running Route
Hard
10.37 mi
2,027 ft
through Middle Green Gulch
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Miwok (Tennessee Valley to Miwok Cut-off) | 0.95 mi | 531 ft | 9.6% |
Miwok Grind to the Top | 0.41 mi | 331 ft | 15.3% |
Miwok Shortcut (Westbound) | 0.28 mi | 52 ft | 3.5% |
Miwok (Coyote Ridge to Hwy 1) | 1.50 mi | -331 ft | -3.5% |
Miwok Shoreline-Diaz | 0.38 mi | 102 ft | 4.7% |
Dias Ridge (Miwok to Hwy 1) | 2.63 mi | -751 ft | -5.0% |
Diaz Ridge to 1 | 2.52 mi | -758 ft | -5.5% |
Shoreline Hwy Climb | 0.50 mi | 141 ft | 5.1% |
Diaz Ridge (Descent) | 1.53 mi | -755 ft | -9.3% |
Coastal Trail Climb | 0.20 mi | 282 ft | 26.6% |
Middle Green Gulch Trail Climb | 0.23 mi | 161 ft | 12.9% |
Up Middle Green Gulch | 1.68 mi | 827 ft | 9.3% |
MGG gate to last hairpin | 0.24 mi | 171 ft | 12.9% |
MGG Up (cut the ends off) | 1.67 mi | 810 ft | 9.1% |
Fox Trail descent | 1.06 mi | -719 ft | -12.8% |
Tenn Valley Uphill Dash | 0.17 mi | 49 ft | 5.4% |