| Royal Mint Sprint | 0.15 mi | 16 ft | 1.7% |
| TB South East Side | 0.18 mi | 23 ft | 0.9% |
| Tower bridge + walk | 1.06 mi | 62 ft | 0.2% |
| Tower Bridge to Belfast | 0.31 mi | -10 ft | -0.6% |
| Tower Bridge to More London | 0.20 mi | -33 ft | -2.3% |
| South Bank Sprint | 0.92 mi | 59 ft | 0.4% |
| Tower Bridge to London Bridge, South Bank | 0.54 mi | 59 ft | 0.6% |
| Tower Bridge to Hungerford Bridge | 2.03 mi | 69 ft | 0.0% |
| Tower Bridge to Lambeth Bridge | 2.97 mi | -72 ft | -0.1% |
| Tower to Millenium (South Bank) | 1.10 mi | 59 ft | 0.0% |
| Tower Bridge-Belfast in the open | 0.21 mi | -23 ft | -0.4% |
| POD - Tower Bridge to London Eye | 2.21 mi | -72 ft | -0.1% |
| South Bank: More London to Tate Modern | 1.04 mi | -390 ft | -4.1% |
| London Bridge to Westminster Bridge | 1.82 mi | -59 ft | -0.2% |
| Southwark to Blackfriars Bridge | 0.40 mi | 39 ft | 1.3% |
| Southwark Bridge to Waterloo Bridge South River | 0.94 mi | 16 ft | 0.1% |
| SBR to BPR | 3.30 mi | -59 ft | -0.0% |
| MB to WB | 0.74 mi | 46 ft | 0.2% |
| Tate Modern to Westminster Bridge | 1.30 mi | 52 ft | 0.0% |
| Tate Modern to Hungerford Bridge | 0.93 mi | 46 ft | 0.1% |
| Blackfriars toWaterloo | 0.55 mi | -52 ft | -1.4% |
| Blackfriars to Westminster Bridge (South Bank) | 1.00 mi | 75 ft | 0.3% |
| Blackfriars to Vauxhall Bridge (westbound) | 2.10 mi | -62 ft | -0.3% |
| Waterloo Bridge to Eye | 0.31 mi | -3 ft | -0.1% |
| London Eye Shimmy | 0.26 mi | 13 ft | 0.6% |
| Westminster Bridge to Lambeth Pole | 0.41 mi | -23 ft | -0.7% |
| hospital sprint south | 0.31 mi | -23 ft | -0.9% |
| Westminster Bridge to Vauxhall Bridge (south) | 1.06 mi | -36 ft | -0.0% |
| Westminster Bridge to Lambeth Bridge | 0.44 mi | -30 ft | -0.9% |
| St Thomas' Hospital Sprint | 0.38 mi | -43 ft | -1.7% |
| Westminster Bridge to St Georges Wharf | 1.09 mi | -33 ft | -0.2% |
| hospital path sprint short | 0.16 mi | -23 ft | -2.4% |
| Who is watching you for the last km? | 0.59 mi | 30 ft | 0.3% |
| MI6 Dash | 0.42 mi | 36 ft | 0.8% |
| Lambeth Bridge to MI6 river side | 0.43 mi | 36 ft | 1.3% |
| Vauxhall Br - Nine Elms - Battersea Rdabt | 1.15 mi | 20 ft | 0.0% |
| Albert Bridge to Wandsworth Bridge | 1.74 mi | -26 ft | -0.1% |
| Run home segment 3 - Albert Br to Wandsworth Br | 1.72 mi | 26 ft | 0.0% |
| Bridge to bridge | 0.60 mi | -26 ft | -0.3% |
| The river! | 0.21 mi | 23 ft | 0.9% |
| Heliport mile | 1.02 mi | -26 ft | -0.0% |
| Ale Run | 0.41 mi | -20 ft | -0.3% |
| Wandsworth Recycling to Putney Bridge | 0.96 mi | 26 ft | 0.3% |
| Wandsworth Park - riverside | 0.26 mi | 13 ft | 0.6% |
| Deodar Dash | 0.17 mi | 3 ft | 0.4% |
| Putney High St Climb | 0.34 mi | 23 ft | 0.9% |
