| Cadence 2 lidl | 1.17 mi | -203 ft | -3.3% |
| Down to Anerley Station | 0.64 mi | -167 ft | -4.9% |
| triangle to bridge sprint | 0.34 mi | 16 ft | 0.8% |
| Push it! | 1.08 mi | 66 ft | 1.2% |
| Lloyds Way to Links Way | 0.91 mi | 56 ft | 1.0% |
| Go down on the Hawes | 0.18 mi | -43 ft | -4.4% |
| Layhams to BirchTree | 0.66 mi | 79 ft | 1.7% |
| Layhams Rd + Skid Hill Ln | 4.39 mi | 407 ft | 1.8% |
| Layhams Rd - RAB to Nash Lane | 1.48 mi | 312 ft | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 2.69 mi | 308 ft | 2.2% |
| Layhams Road Hill Sprint | 0.14 mi | 46 ft | 4.5% |
| Layhams Uphill | 1.60 mi | 180 ft | 2.1% |
| Half Layhams | 1.14 mi | 82 ft | 1.3% |
| Skid Hill Lane into Hesiers Road | 1.63 mi | 89 ft | 1.0% |
| hesiers road hill | 0.35 mi | 43 ft | 2.1% |
| Washpond - Beech Farm Rd UP interval | 0.57 mi | 62 ft | 2.1% |
| Titsey Hill: Pilgrims Way to Bluehouse Lane | 1.14 mi | -128 ft | -2.1% |
| Carry the Speed | 0.19 mi | 20 ft | 1.9% |
| Duck pond dash | 0.06 mi | 36 ft | 10.3% |
| Groombridge Hill | 0.77 mi | 282 ft | 6.9% |
| Penshurst Rd climb to Station Hill | 1.05 mi | 167 ft | 2.8% |
| Hubbards Hill - Crossroad to top | 0.88 mi | 364 ft | 7.5% |
| Crown to M25 | 0.61 mi | 49 ft | 1.5% |
| Polhill LVG | 0.92 mi | 174 ft | 3.6% |
| Dave spanks the T-800 | 0.69 mi | -43 ft | -1.1% |
| High Street Climb | 0.22 mi | 282 ft | 23.8% |
| Green Man Gallop | 0.44 mi | 23 ft | 0.0% |
| Cronin Corner | 0.22 mi | -75 ft | -6.4% |
| Beyond Keston Church | 2.34 mi | -223 ft | -1.8% |
| Jackass Lane | 1.04 mi | -164 ft | -2.9% |
| Jackass Blast | 0.98 mi | -115 ft | -2.2% |
| Gatesprint | 0.66 mi | -36 ft | -1.0% |
| Arbitrary Gates Green Road Segment | 0.73 mi | -20 ft | -0.5% |
| West Wickham Glebe Way | 0.35 mi | 39 ft | 2.1% |
| Glebe Way to WW lights | 0.62 mi | 56 ft | 1.6% |
| WW Swimming Pool to Langley | 0.87 mi | -75 ft | -1.6% |
| Beckenham Road RAB 2 RAB | 0.55 mi | -39 ft | -1.4% |
| Run back to Elmer's End | 1.94 mi | -112 ft | -1.1% |
| Hotdog sprint | 0.31 mi | -23 ft | -1.3% |
| Links Way to Goddard | 1.09 mi | -62 ft | -0.9% |
| Team Yorkshire sprint | 0.21 mi | -13 ft | -1.2% |
| Beckenham to Crystal Palace | 2.04 mi | 249 ft | 2.3% |
| EER Bridge to Bridge | 0.42 mi | 30 ft | 0.5% |
| Col du Blanford | 0.22 mi | 36 ft | 3.0% |
| Betts Park approach | 0.11 mi | 10 ft | 1.7% |
| Anerley Hill To Anerley Station | 0.35 mi | 26 ft | 1.4% |
| Anerly Hill Long | 0.92 mi | 135 ft | 2.7% |
| Anerly Hill Oakfield to Hamlet | 0.40 mi | 56 ft | 2.7% |
| Anerley Hill (mental part) | 0.47 mi | 144 ft | 5.8% |
| Anerley after lights | 0.20 mi | 98 ft | 9.1% |
