| K st. to Canal bridge | 2.94 mi | 43 ft | 0.1% |
| Towpath - Key Bridge to Fletchers | 2.37 mi | 112 ft | 0.1% |
| Key to Mass C&O Climb | 5.28 mi | 197 ft | 0.7% |
| CCT Boathouse to Dorset | 6.17 mi | 249 ft | 0.7% |
| CCT Hammerfest | 5.95 mi | 233 ft | 0.7% |
| K St. gate to bethesda | 7.09 mi | 312 ft | 0.8% |
| Key Bridge to Dalecarlia Reservoir Turnoff | 3.52 mi | 89 ft | 0.5% |
| CCT Up to Dorset | 6.18 mi | 253 ft | 0.7% |
| CCT - Georgetown to Little Falls Pkwy | 6.40 mi | 272 ft | 0.8% |
| Capital Crescent Trail (Georgetown to Bethesda) | 6.99 mi | 331 ft | 0.9% |
| cycle path end to end homeward | 5.73 mi | 197 ft | 0.6% |
| Key Bridge to Canal Bridge | 2.60 mi | 46 ft | 0.3% |
| Up Cap Cres to River Bridge | 5.61 mi | 223 ft | 0.8% |
| CCT Boathouse to River Road TT | 5.76 mi | 249 ft | 0.8% |
| CCT Head to Dalecarlia | 3.16 mi | 89 ft | 0.2% |
| Coming up Crescent | 6.45 mi | 276 ft | 0.8% |
| Boat House to MoCo Line - Peace and Love! | 3.59 mi | 135 ft | 0.7% |
| Mac Arthur Blvd Nw Climb | 0.70 mi | -39 ft | -0.3% |
| Stairs to Top of Bridge | 3.40 mi | 141 ft | 0.7% |
| Gtown Tunnel to Bethesda | 6.44 mi | 295 ft | 0.8% |
| CCT Fletcher's Boathouse to Mass Ave | 3.04 mi | 174 ft | 1.0% |
| Crescent Curse | 1.52 mi | 102 ft | 1.3% |
| The Martian | 1.88 mi | 115 ft | 1.2% |
| CCT Fletcher's to River Road | 3.13 mi | 197 ft | 1.2% |
| Orbital Redezvous | 4.20 mi | 230 ft | 1.0% |
| Cap Cresent Climb | 4.22 mi | 282 ft | 1.2% |
| Bridge to Tunnel | 1.41 mi | 85 ft | 1.1% |
| Canal Rd->Bethesda | 4.23 mi | 240 ft | 1.1% |
| CCT - Canal to River Rd | 3.13 mi | 194 ft | 1.2% |
| Bridge to tunnel redux | 1.41 mi | 167 ft | 2.2% |
| Chainbridge to McA Tunnel sprint | 0.83 mi | 56 ft | 1.2% |
| Water Tower to BPP | 2.91 mi | 154 ft | 0.9% |
| CCT gravel cutoff up to river | 1.96 mi | 98 ft | 1.0% |
| Up CCT--Water Fountain to Little Falls | 2.55 mi | 141 ft | 1.1% |
| Bridge to Bridge climb | 1.90 mi | 108 ft | 1.1% |
| Bridge to River | 1.91 mi | 112 ft | 0.5% |
| Tunnel to Little Falls | 2.20 mi | 118 ft | 1.0% |
| Tunnel Exit to LFR | 2.23 mi | 125 ft | 1.0% |
| MacArthur to River NB | 1.57 mi | 85 ft | 1.0% |
| CCT - Deleclarlia Reservoir to River Rd | 1.20 mi | 95 ft | 1.5% |
| CCT Time Travel: Sumner to Little Falls Pkwy | 1.49 mi | 102 ft | 1.3% |
| Devil's Hill Northbound | 0.21 mi | 30 ft | 2.5% |
| CCT Last Sprint Home | 0.53 mi | 36 ft | 1.2% |
| BTT Ramble (along NIH) | 0.67 mi | 59 ft | 1.6% |
| NIH Waggle (North) | 0.53 mi | 59 ft | 1.3% |
| Bethesda Trolly trail NIH to Grosvenor | 1.41 mi | -82 ft | -0.7% |
| Rochambeau Rise | 0.18 mi | 20 ft | 0.7% |
| Fleming Full Throttle North | 0.30 mi | 23 ft | 1.4% |
| Tuckerman W. (Trolley to Old GT) | 0.67 mi | 105 ft | 2.9% |
| Tower Oaks North | 0.88 mi | 66 ft | 1.2% |
