| Up Portola | 2.66 mi | 151 ft | 1.0% |
| Portola: Culver to Yale | 0.56 mi | 62 ft | 2.1% |
| Portola - Culver to Jeffrey uphill sprint | 1.58 mi | 105 ft | 1.3% |
| Portola Pkwy | 3.16 mi | 151 ft | 0.8% |
| RNR Portola TT - Jeffrey to Sand Canyon | 0.97 mi | 36 ft | 0.4% |
| Portola to Sand Canyon - Sign to Curve Kicker | 0.22 mi | 49 ft | 4.1% |
| CC Back Stretch | 1.15 mi | 79 ft | 1.2% |
| Irvine Blvd | 2.70 mi | -62 ft | -0.2% |
| Form Sprint Practice for Ontario | 0.53 mi | -39 ft | -1.3% |
| Tuesday/Thursday training ride final sprint | 0.22 mi | -36 ft | -3.1% |
| Irvine Blvd Attack | 1.41 mi | 33 ft | 0.3% |
| El Toro Base Kicker | 0.61 mi | 36 ft | 0.9% |
| 1/2 mile hammer up Irvine | 0.60 mi | 43 ft | 1.3% |
| Alton - Portola Climb | 2.74 mi | 371 ft | 2.5% |
| Alton - (Irvine Blvd to Commercentre Dr) | 1.00 mi | 118 ft | 2.2% |
| Alton- Irvine /Town Center | 1.90 mi | 253 ft | 2.5% |
| Alton _CD-TCD | 0.85 mi | 121 ft | 2.7% |
| Glen Ranch | 1.14 mi | 262 ft | 4.3% |
| TwoHubs Flex Wed - GR climb to Saddleback | 0.86 mi | 194 ft | 4.2% |
| Oakley Hill - Ellipse to Definition | 0.27 mi | 95 ft | 6.5% |
| El Toro: Glenn Ranch to 241 | 0.81 mi | -62 ft | -1.4% |
| Oso Up and Over (from the 5) | 1.61 mi | -312 ft | -1.4% |
| Mouton - Tour de Laguna Hills- LH Pkwy to LF Dr. | 2.96 mi | -171 ft | -0.2% |
| Ride the Bull to the Forest | 1.43 mi | -187 ft | -1.6% |
| Moulton, El Toro to Gate 12 | 0.23 mi | 33 ft | 2.4% |
| Construction Zone; BE CAREFUL! | 0.63 mi | -75 ft | -0.9% |
| Lake Forest -Tesla To Laguna Altira | 1.02 mi | 121 ft | 1.4% |
| Lake Forest from Bake to Crest | 0.50 mi | 92 ft | 3.4% |
| Dodge the red eyed Quails | 0.96 mi | -66 ft | -0.7% |
| Shady Canyon, trailhead to gate | 2.12 mi | 161 ft | 0.7% |
| Quail Hill Sprint Climb | 0.52 mi | 148 ft | 5.2% |
| The Shady Canyon Climb | 0.38 mi | 118 ft | 5.7% |
| Full Shady Southbound | 3.61 mi | 141 ft | 0.3% |
| Shady Canyon - Bridge to Crest SB | 0.26 mi | 36 ft | 2.6% |
| Shady Out | 1.33 mi | 85 ft | 0.2% |
| Shady Canyon rise | 0.71 mi | 69 ft | 1.8% |
| Shady Sprint to Bike Trail | 0.66 mi | -85 ft | -2.4% |
| Cloverfield to road split sprint | 0.38 mi | -46 ft | -2.2% |
| ANTEATER SPRINT | 0.75 mi | -82 ft | -2.1% |
| Rambling Segment | 0.59 mi | 20 ft | 0.3% |
| Pitchin' A Tent | 0.39 mi | 16 ft | 0.6% |
| Harvard Charge | 1.21 mi | 10 ft | 0.0% |
| Harvard - Warner to Walnut | 1.60 mi | 16 ft | 0.1% |
| NB Warner to ICD | 0.81 mi | 10 ft | 0.1% |
| Walnut Sprint from light to trail | 0.11 mi | -3 ft | -0.4% |
| Peters Canyon Harvard to Portola TT | 2.49 mi | 157 ft | 1.2% |
| El Camino to Irvine Blvd Sprint | 0.75 mi | 39 ft | 1.0% |
| Peter's Canyon Kicker, Hicks to Portola | 0.80 mi | 98 ft | 2.3% |
| Anger Management cool down | 0.43 mi | -33 ft | -0.9% |
| RNR Sat/Thurs Sprint full | 0.65 mi | -33 ft | -0.1% |
