| blaengarw sqaure to Pont sqaure | 0.98 mi | -174 ft | -3.4% |
| Pont-Y-Rhyl Bridge to Llangeinor Rail Crossing | 0.61 mi | -105 ft | -3.3% |
| down to Brynmenyn | 0.92 mi | -105 ft | -2.2% |
| Brynmenyn to Tondu | 1.00 mi | -52 ft | -0.2% |
| Main road to Junction | 0.31 mi | 33 ft | 1.8% |
| pottery hill | 0.69 mi | -92 ft | -2.1% |
| Ewenny - Ogmor - St Brides Major | 5.55 mi | 246 ft | 0.5% |
| Bridge to a cup of tea! | 3.16 mi | 157 ft | 0.8% |
| rivermouth - blind home | 1.67 mi | 131 ft | 1.3% |
| CAN YOU FEEL THE PAIN?! | 0.20 mi | 46 ft | 3.9% |
| Southerndown main road | 0.60 mi | 98 ft | 2.8% |
| Gate to Sign | 0.36 mi | 75 ft | 3.8% |
| Pitcot Punisher | 1.08 mi | 59 ft | 1.0% |
| TW Climb by the Pond | 0.22 mi | 36 ft | 3.1% |
| B4524 to Llantwit | 5.64 mi | -144 ft | -0.4% |
| Wick Rd to St Donats | 3.40 mi | -95 ft | -0.2% |
| Isra's Power Sprint | 0.32 mi | 16 ft | 0.8% |
| Sharp Left up & over | 0.14 mi | 33 ft | 4.2% |
| Llan Rd to Dimlands Rd | 1.18 mi | -56 ft | -0.4% |
| i smell weed | 0.34 mi | -20 ft | -0.5% |
| The Wall to Dimlands Heights | 1.66 mi | 66 ft | 0.3% |
| St. Donat's - Llantwit (Safer Start/Finish) | 1.61 mi | -69 ft | -0.3% |
| Dimlands lump | 0.46 mi | 69 ft | 2.8% |
| in the town with brizzy | 0.18 mi | -13 ft | -0.6% |
| brizzy races rugby fields | 0.66 mi | -43 ft | -1.2% |
| Gabbo's Bend | 0.15 mi | 13 ft | 1.8% |
| Brizzys chase round the hangers | 1.86 mi | 33 ft | 0.2% |
| Eglwys-Brewis to Pickeston Jct | 1.19 mi | 20 ft | 0.3% |
| St Athan Road | 1.29 mi | 56 ft | 0.6% |
| St Marys Road climb | 1.37 mi | 161 ft | 1.2% |
| St Marys Grind | 0.20 mi | 85 ft | 8.0% |
| Col de Caldicott | 0.12 mi | 62 ft | 9.2% |
| Basils to 'Berthin | 0.75 mi | 36 ft | 0.2% |
| Cowb to Clun | 5.25 mi | 135 ft | 0.1% |
| Watery Lane to Talygarn | 3.08 mi | 105 ft | 0.6% |
| Maendy Climb | 0.26 mi | 30 ft | 1.9% |
| Ystradowen to Talygarn Rouleur | 1.52 mi | 79 ft | 0.8% |
| Goldfish Climb | 0.22 mi | 56 ft | 4.7% |
| Quarry Rise | 0.65 mi | 75 ft | 2.1% |
| Just a Grind | 2.00 mi | 98 ft | 0.8% |
| Llanharan Sprint | 1.88 mi | 89 ft | 0.8% |
| Grunt and Grind | 0.88 mi | 79 ft | 1.6% |
| bumpy sprint | 1.00 mi | -69 ft | -0.9% |
| To the roundabout | 0.17 mi | 23 ft | 1.8% |
| Brynna roundabout to HYC | 2.02 mi | 128 ft | 1.2% |
| heol y cyw | 3.92 mi | 154 ft | 0.4% |
| Pencoed to Masons Arms | 3.18 mi | 167 ft | 0.2% |
| HYC Cattle grid To DIY | 1.72 mi | -95 ft | -0.6% |
| going the wrong way? | 0.18 mi | 43 ft | 4.4% |
| 300 - 2% Rise. (4 minuet flat) to Wall | 0.97 mi | 112 ft | 1.6% |
