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+ 194

Victoria Park to Tower bridge, then upto Springfields with Hackney Marshes option

Running Route

Moderate
17.54 mi
703 ft
Start by the pond and pavillion cafe. Take one of the paths on to the canal heading south. Follow the canal away from Victoria park, past mile end park until you get to Limehouse dock, here cross the wooden bridge directly in front of you and trace the outline of the dock (water to your left) you will go up a sight slope, around and then down a set of steps, go left here keeping to the dockside. Go straight you will then take a right at a hut here, cross on of the bridges and go left, at the road (narrow st) go left, follow this road until it comes to an end, traffic turns right but you should take the lane ahead look out for the gold letters Keepier Wharf number 12 (it looks like its private property, but its not) you will join the Thames path. Follow the river, when you get to a park on the river, keep going straight, past a cirular building and round through the lane. You will come out on to a road, cross this road Glamis road) before the red bridge and go left through the enterance to Shadwell basin this is before the red bridge remember. run around the basin with the water on your left, then you get to the otherside of the basin the path is a kind of u turn, after this go straight, through a wooded path to pick up the canal again, keep the water on you left. KEep following the path (low bridge along here) until you get to some steps, go up the steps, go slightly left but pass a pool of water on your right (no swimming). Join the road straight ahead (youll be able to see the river, turn right (wapping high street) then turn left on to St Katherines way, follow this all the way to Tower bridge. (if you take a left before going over the bridge here, its an alternative route, same distance but a good view of the bridge). Touch the bridge and turn around.

Extension - run from the pavilion cafe into the larger half of the park, keeping to the outer path (travelling anticlockwise in relation to the park) when you can see the canal on your right, go trough the gates (by gunmakers lane) and take the path on you right to get on to the canal (left if you are looking at the canal), follow the canal for a long time. When the canal widens and the path turns left, you will go up a slope and join the road, stay on the same side of the road, cross the bridge and immediately turn left back down the slope on to the canal again. turn right on the canal (if looking towards the water) and run with the water on your left. Follow the canal all the way up to Springfields park, you will keep the canal on your left hand side, not crossing any bridges until after hackney marshes where it is the only option, here run with the water on your right sticking to the waterside, you will pass two pubs (second is the Anchor and hope) keep along the path. When the canal path meets a quiet road (under trees) directly in front of you keep going straight, Spring field park will be on your left. THIS is East Londons only hill (possible this isnt true) you can do a loop around this, following any of the paths, then turn back and follow the route back.
On the map you will see the option of a detour around hackney marshes also.


This is a lovely route and mostly very easy to follow, i hope i have made some of the trickier bits easier, please let me know if you require anymore clarity!
Created By
Cheryl E

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound) 0.15 mi-3 ft-0.5%
Regent's Canal: RomanRd Bridge to Train Bridge (southbound) 0.22 mi-3 ft0.0%
Roman Rd to Ben Jonson Rd0.91 mi-23 ft-0.5%
RC - Roman Rd to Mile End Rd0.45 mi-13 ft-0.4%
down 2 BASE1.55 mi-26 ft-0.3%
Regent's Canal: Mile End Rd to Rhodeswell (southbound)0.40 mi-20 ft-1.0%
Narrow St to King Edwards0.25 mi-23 ft-0.5%
Limehouse/Shadwell River0.40 mi20 ft0.4%
FSG run club fast mile 41.00 mi23 ft0.2%
Basin and Canal0.87 mi-16 ft-0.0%
Basin0.33 mi10 ft0.0%
Basin 20.21 mi10 ft0.5%
Shadwell Basin Backstraight Sprint (240m)0.15 mi3 ft0.1%
800m Canal Interval going West0.49 mi-13 ft-0.2%
400m Canal Interval West0.22 mi-3 ft-0.4%
Canal 20.24 mi-13 ft-0.9%
200m Interval West0.14 mi-3 ft-0.3%
3k Challenge1.96 mi26 ft0.1%
Ornamental Canal Sprint0.13 mi7 ft0.2%
400m Interval East0.23 mi10 ft0.7%
800m Canal Interval going East0.49 mi13 ft0.5%
Wapping Canal East1.19 mi-26 ft-0.1%
Shadwell Basin0.27 mi-26 ft-0.7%
Basin 10.20 mi-7 ft-0.3%
Dont Stop till you get enough ! Eehhee ! Shamon !0.37 mi20 ft0.0%
Limehouse to Mile End0.87 mi26 ft0.6%
The Canal 1.51.50 mi33 ft0.4%
Regent's Canal: Rhodeswell Rd to Mile End Rd (northbound)0.40 mi23 ft0.9%
ME to VP0.84 mi13 ft0.2%
Regent's Canal: Mile End Bridge to Train Bridge (northbound)0.23 mi7 ft0.1%
Regent's Canal: Mill park to old ford (northbound)0.35 mi10 ft0.1%
Regent's Canal: RomanRd Bridge to Old Ford Bridge (northbound)0.14 mi3 ft0.6%
Park Roundabout to Gunmakers0.33 mi-7 ft-0.3%
Regent's Canal: Old Ford to Gunmakers (eastbound)0.19 mi-7 ft-0.1%
Regent's Canal: Gunmakers to Wick Lane (eastbound)0.36 mi-13 ft-0.3%
Regent's Canal: Wick Lane to White Post (eastbound)0.32 mi-20 ft-1.2%
Canal flat0.65 mi16 ft0.2%
hacky marshes muddy 0.85 mi-23 ft-0.1%
Along Hackney Marsh/River Lea0.75 mi23 ft0.1%
Double Cross northbound0.43 mi-20 ft-0.4%
Only barefoot allowed No.1 0.29 mi3 ft0.2%
Canal Stretch0.48 mi-33 ft-1.2%
Ferry House-Hackney Wick1.86 mi-23 ft-0.1%
Bridge and tunnel0.30 mi-13 ft-0.8%
MAry-JAy-AYne0.32 mi-10 ft-0.3%
Last Blunt1.61 mi-20 ft-0.0%
Hackney Marsh East Side (South)0.68 mi10 ft0.2%
River Lea Navigation0.78 mi-16 ft-0.1%
Canalside Olympic Pk (S)0.42 mi7 ft0.1%
Victoria Park: Gunmakers to Crown gate (westbound)0.35 mi7 ft0.2%